Keto bagels

Keto bagels, You only need a bowl, a fork and a baking tray. These cookies are perfect to accompany a coffee and have a very mild flavor You can see also this keto recipe and keto diet .

INGREDIENTS

50 gr butter

1 und Egg

23 gr Incauca zero (erythritol powder mix with stevia)

60 gr Almond flour (homemade or purchased)

15 gr coconut flour

1/4 tsp baking powder

1/8 tsp sea salt

Optional: Bitter chocolate (if you want to add some chocolate)

PROCESS

Step 1 – Precalentar el horno a 160ºC y alistar una bandeja con tapete siliconado, papel aluminio engrasado con mantequilla, o papel encerado.

keto for beginners meal plan

Mezclar todos los ingredientes con un tenedor en un bowl, excepto el chocolate.

Keto to lose weight

Step 2 – With a measuring spoon, deposit the mixture on the tray and shape it into a cookie, if you want to make some chocolate, you can add pieces of chocolate to the cookie on top.

Step 4 – Bake at 160ºC until golden underneath, approximately 15 minutes.

how many carbs take you out of ketosis

Step 4 – Remove from the oven when they are golden underneath.

Step 4 – Take to a container to wait for them to cool down and get toasted.

keto for beginners,, Keto vegan, , keto for beginners free, keto tips, keto bread, keto diet Keto fruits Keto fast food  , Keto yogurt, Keto waffles