Keto brakfast muffin bacon
Keto brakfast muffin bacon, If you experience zinc deficiency symptoms such as dry skin or a sore throat more often than usual. Supplement with one, two, or the following three compounds: taurine, carnosine, and creatine. Each of them enhances health in a variety of ways, but they are not found in plant foods. Maximize iron absorption by having foods rich in vitamin C. (If your diet does not meet your iron needs, you can also supplement it with an iron-heme supplement). Consider adding oysters, clams, and other bivalves to your diet. They are normally packed with so much B-12 and zinc that you can meet your needs by eating them just once a week.
Can You Eat Soy On A Vegetarian Ketogenic Diet?
The health impact of soy is a hotly debated topic. After research using animal models found that estrogen-mimicking molecules in soy can contribute to breast cancer, soy became one of the most demonized plant foods. Research on humans, however, tells a different story.