Keto brakfast smoothie for peanut buter
Keto brakfast smoothie for peanut buter, Soy contains goitrogens, which are plant compounds that can impair thyroid function. If you experience fatigue, cold sensitivity, constipation, dry skin, or unexplained weight gain as a result of increasing your consumption of soy-based products, then you should limit the amount of soy you consume (more on this and other health concerns of vegans later in the article).
Tempeh
Keto brakfast smoothie for peanut buter
Tempeh is firmer than tofu and has a more grainy texture. It is made from fermented soybeans and is a good substitute for ground meat and fish. One of the benefits of cooking with tempeh is that you don’t have to press it (like you do with tofu). All you have to do is slice, dice, or grind it in a food processor. If you find tempeh to be a bit bitter, try steaming it for a few minutes before using it.
Seitan