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Keto bread easy

20 septiembre, 2021

Keto bread easy

Keto bread easy , If you are looking for a recipe for keto bread for the ketogenic diet that is easy , with few and inexpensive ingredients , that requires little baking and preparation time , that does not require «strange ingredients» and that is also rich and tastes like «the bread of true «… Here it is! I bring you the best keto bread recipe , which is made fundamentally from sunflower seeds and eggs . You’re going to love it.

Keto bread easy

If you follow the recipe to the letter, you will get a bread of about 420gr . That can be divided into 6 servings . Each serving would be about 70g of bread and they will give you 301.6kcal and 4.6g of carbohydrate .

To make this recipe for keto bread, you will not need almond flour, coconut flour, or psyllium, which are more expensive products and sometimes difficult to find … It is a low-carbohydrate bread made fundamentally with sunflower seeds and eggs. , ingredients that you will easily find in your usual supermarket . Therefore it is a recipe without complications and quite cheap to make.

Keto bread easy
Keto bread easy

Yes, I promise you that with this recipe you will not have any of the problems that my clients and followers tell me every day : that if the keto bread » breaks » or «is not consistent «, that if «the keto bread is expensive «there if ever to buy ingredients» rare » to do so, that if» does not cut well into slices «if» but bread is a bun «if» never cooked inside «and is always» wet «and the best … What if not» it looks like real bread at all «.

Well, if you too, like my clients and followers, believe all of the above … It’s time for you to try my house’s star bread recipe , the one that has eclipsed the hearts of the keto and non-keto members of the family! 🙂

Seriously, this keto, paleo, low-carb, gluten-free bread recipe has a lot of benefits :

    Few ingredients to cook Keto bread easy

    Ingredients cheap and easy to find at any supermarket

    No » ingredients rare «

    Short time baking (30 min. Approx.)

    Can be frozen

    It can be cut into perfect slices and does not fall apart

    It tastes delicious , like a rustic type whole wheat bread

I am going to share with you the ingredients and instruments that I have used, with their respective links to Amazon :

By the way, I share the link to the post where I make a review about my arm blender that also includes tips for choosing a good arm blender with accessories , in case you need to get hold of one of these.

Keto bread easy
Keto bread easy

Also, if you like this recipe, then you have to visit also these other recipes low-carb bread without flour or gluten from the Blog:

Keto bread, the best recipe – Low carb bread made from sunflower seeds and eggs

Bread recipe suitable for ketogenic or keto diet, paleo diet, low carb diets and gluten-free diets. Very easy to make and with simple and inexpensive ingredients. This recipe will make you fall in love. Only 30 minutes of baking. Gluten free, flour free, low carb, perfect to eat without guilt.

If you follow the recipe to the letter, you will get a bread of about 420gr . That can be divided into 6 servings . Each serving would be about 70g of bread and they will give you 301.6kcal and 4.6g of carbohydrate .

Preparation time 7 min the recipe Keto bread easy

Cook time 30 min

Total time 40 min

Dish: Homemade bread without flour or gluten, Bread recipes

Cuisine: Ketogenic, keto, low carb, paleo, gluten free

Keyword: keto diet easy recipes, low carb bread, diabetic bread, keto bread, gluten-free bread, flour-free bread, keto diet bread recipes, ketogenic diet bread recipes

Keto bread easy
Keto bread easy

Servings: 6 servings

Calories: 301.6 kcal

 Food processor or coffee grinder

Ingredients to cook Keto bread easy

    4 medium eggs Best at room temperature

    200 gr peeled sunflower seeds Without roasting or salting

    20 gr mantequilla

    5 gr chemical yeast or «baking powder» or «Royal type yeast»

    1 tsp sea ​​salt or Himalayan salt

    1 tsp sesame seeds (Optional)

Step-by-step elaboration

    We preheat the oven to 180º depending on the top and bottom

    We grind the sunflower seeds in a food processor or coffee grinder

    We dump the ground seeds into a bowl

    We add the yeast to the bowl along with the ground seeds. We mix well

    We now add the salt. We mix well

    We crack the eggs in a separate bowl, and pour into the bowl where we have the seeds + yeast + salt

 Now we heat the butter with a touch of microwave until it is liquid and we add to the rest of the ingredients

 With some manual rods we mix everything well, until we obtain a homogeneous mixture

 We place a sheet of greaseproof paper on an oven container for bread (so that the bread does not stick and we can remove it more easily) and pour the mixture inside

Keto bread easy
Keto bread easy

Add the sesame seeds on top

 We put in the oven preheated to 180º depending on the top and bottom of our bread and leave for about 30 minutes (it can vary between oven and oven). TIP: after 30 minutes, turn the bread over and let it cook, «belly-up», for 5 more minutes, to make sure it is well cooked.

 We remove the bread from the oven and place on a rack. Let cool for 15 minutes. Then we can cut, eat, freeze, enjoy, or whatever we want … Bon apetit! 😀

Notes

It lasts perfectly 4 days in the fridge (but it will not last 4 days, you will eat it before, sure: D)

It can be frozen without problems.

It is perfect for canapes, as you can cut ultra-thin slices with this bread without it crumbling or falling apart.

Would you like to have menu ideas and more low carb or «keto» recipes ? He thinks that having recipes is very good, knowing what foods to eat and which ones not too, but it is not everything. If you have a firm commitment and want to make the ketogenic diet your lifestyle and do it in company … My team and I are waiting for you !:

Keto bread loaf

A new keto menu every week with detail on macros and calories + delicious keto recipes + sessions question and answer live + private groups

And if you make the recipe, do not hesitate to share it and tag me on the networks , that I will love to see your creation And if you still do not follow me on Instagram … Come, that (almost) every day I share tips, or recipes, reflections and content on nutrition ! Here is the link to my Instagram profile

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