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Keto bread heb

7 septiembre, 2021

Keto bread heb

Keto bread heb , ery fashionable these days are Keto diets, it was the one that made it possible for Kim Kardashian to have lost about twenty-five kilos with a version of this regimen. The truth is that the Keto diet, as it is now called in Los Angeles – California, is not new, although it has been in the last year when it has become really popular. Traditionally this diet was used to treat neurological disorders such as epilepsy, Alzheimer’s and Parkinson’s.

Keto bread heb

The restriction of carbohydrates (the maximum is 40 grams per day) causes the liver to stop using glucose as an energy source and replaces it with the fat that is consumed. The body enters what is called a state of «Ketosis or Ketosis in Spanish», which reduces the frequency of epileptic seizures and other symptoms of neurological disorders, and contributes to rapid weight loss.

Keto bread heb
Keto bread heb

The ketogenic diet is popular because there have been many published studies, in the last ten or fifteen years, that investigated ketosis with very positive results, particularly in subjects with overweight or diabetes ”. The Keto diet is not high in protein like Paleo, it is high in fat, low in protein, and very low in carbohydrates. It translates into consuming large amounts of butter, cream, nuts, oils, and very little sugar, grains, bread, pasta, or even fruits and vegetables.

Low carbohydrate diets are very healthy if there is a balance, that is, if you include vegetables in your meals, the right fat and protein.

Diets need foods rich in nutrients so as not to fall into the risk of deficiencies.

So much fat is good because, believe it or not, every cell in our body contains fat. For our bodies to function properly we need some fat every day. Fat gives us energy, helps us burn calories and allows us to absorb vitamins A, D, E and K. The important thing is to focus on healthy fats such as fish and natural oils such as nuts, avocado and coconut.

Keto bread heb
Keto bread heb

The Keto diet has generated a stream of very interesting recipes, including replacing bread based on wheat flour, there are versions with coconut flour, walnut, flaxseed, and almond. This recipe is very popular with almond flour, I perfected it and the result is surprisingly rich.

Ingredients Keto bread heb

                200 gr. Egg Whites

                150 gr. Almond flour

                50 gr. Sesame Seeds (Black and White)

                20 gr. Chia seeds

                30 gr. Olive oil

                10 gr. Baking Powders

                5 gr. cream of tartar

                Salt to taste

Preparation Keto bread heb

Turn the oven to 150C, with the option of circulating air, it cannot be hotter, because the phenomenon that opens the dough is produced, leaving it unsightly.Mix all the dry ingredients: Almond Flour, Sesame, Chia and Baking Powder. Reserve.

Put the egg whites and cream of tartar in a bowl, it is a white powder, without specific flavor and whose chemical name is potassium bitartrate, it is used a lot to beat the egg whites to the point of snow as it helps to achieve a firm consistency and elevated.

Keto bread heb
Keto bread heb

Beat until stiff, add the olive oil and continue beating, add the salt.Now add the dry mixture by tablespoons, and stir carefully with a spatula, so that it always maintains a fluffy consistency.

Put the mixture in a rectangular mold in butter, and cook for 45 to 60 minutes, until it becomes a light golden color. Remove from the mold and let cool.

And ready the best bread that does not make you fat.

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