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Keto bread in a mug

20 septiembre, 2021

Keto bread  in a mug

Keto bread  in a mug Freshly baked bread ready in less than 5 minutes? No, we are not kidding. And best of all: it’s good, crispy, and low-carb. This recipe has been circulating on the Internet for a long time and has become a classic. Give it a try and find out why it is so popular!

Keto bread  in a mug
Keto bread  in a mug

Preparation time 2 min Cook Time 3 min Total Time 5 min

Ingredients for the Keto bread  in a mug

    1 tbsp. Butter

    1 tbsp. almond flour

    1 tbsp. coconut flour

    ¾ tsp. baking powder

    ½ tsp. poppy seeds

    1 pinch salt

    1 egg beaten

    1 each. crema (the cream) to assemble

Keto cup bread making

1 – Add the butter to a cup (with a flat bottom) and melt it in the microwave.

2 – Mix all the dry ingredients in a bowl. Add an egg, the melted butter and the cream. Blend until smooth and make sure there are no lumps.

Keto bread  in a mug
Keto bread  in a mug

3- Pour the mixture into the mug and cook in the microwave on high power (about 700 watts) for 2 minutes. Check if the bread is done in the middle. If not, microwave for another 15-30 seconds.

4- Let it cool and remove from the mug. Cut it in half and toast it, this way you get a better texture and flavor.

Keto bread  in a mug

Instructions for preparing it in the oven

Preheat oven to 350 ° F (175 ° C) and butter an 11cm ovenproof bowl.

In a medium bowl, whisk together all dry ingredients, including poppy seeds if desired. Add the egg and cream, beating until smooth and smooth. Pour the batter into the bowl.

Place the bowl in the oven and bake for 10-15 minutes. Insert a toothpick or a sharp knife in the middle of the bread. If the toothpick comes out clean, it is done.

Keto bread  in a mug
Keto bread  in a mug

Let cool and remove from bowl. Cut it in half and toast it, this way you get a better texture and flavor.

Prepare in advance the Keto bread  in a mug

For best results, prepare each serving individually. If you don’t want to weigh the dry ingredients each time, you can make your own baking mix ahead of time. Take 10 tablespoons (150 ml) of almond flour, 10 tablespoons (150 ml) of coconut flour, 1 teaspoon of salt and 2 1⁄2 tablespoons of baking powder. This way you will have the mixture ready for 10 servings. Use two generous tablespoons for each piece of bread.

How to store bread

You can make several servings at once. You can keep the unbaked dough in the refrigerator for 2-3 days or you can even freeze the mixture. Thaws in a few minutes at room temperature. bread keto recipe

Flavor

If you want to add more flavor, you can garnish the bread with onion or garlic powder, as well as herbs or spices such as fennel and cumin powder. It also works well with poppy, chia, hemp or sesame seeds. Use 1 / 2 teaspoon dressing each portion.

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