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Keto bread vital wheat gluten

20 septiembre, 2021

Keto bread vital wheat gluten

Keto bread    vital wheat gluten , We start 2020! For many, the first days of January are key to setting goals and starting new habits. However (and although it sounds ironic) many times we can be overwhelmed with so much information available. Even more so, when creating new eating habits or when looking for keto recipes that are not so complicated and that help you get started.

Keto bread    vital wheat gluten

This is where this flagship keto diet recipe comes in. The first thing you often miss when transitioning to a keto lifestyle is bread. However, with this keto bread made with coconut flour, you can enjoy a low-calorie bread with a delicious taste. The best thing is that you can prepare everything in a single bowl and in 10 minutes!

Pros

 It is an easy recipe to prepare. I even consider that it is one of the first recipes that you must master when starting this lifestyle. Outside of coconut flour and xanthan gum (xantham gum), it is very likely that you already have the rest of the ingredients at home.

Keto bread vital wheat gluten
Keto bread vital wheat gluten

 This bread is versatile since you can eat it alone, with butter, use it in sandwiches or if you feel creative you could make variations of this bread.  It is a fairly dense bread, which is why you should not be fooled by the size. A slice of this bread generates much more satiety than a traditional bread.

Keto bread vital wheat gluten

You do not need any special kitchen utensils. If you have a mixer, perfect! If not, you can still mix with a hand mixer.    It is a recipe in which your children can participate. This is a perfect way to educate them from a young age with good eating habits.

 You can bake it and store it in the refrigerator for 1 week.

Cons

 For some, the texture of this bread can be classified as «dry». Yes, if you compare it to a «normal» bread, this bread would be more similar to a sponge cake. However, this is not a bad thing since the ingredients of this bread are not the same ingredients of a traditional bread.

 Being unleavened, this bread does not “rise” like the breads that we usually know. But it is not that this is a bad thing as such, it is simply the nature of it. If you are allergic to coconut, this is not the recipe for you. However, you could replace the coconut with almond flour.

Outside of coconut flour, this recipe calls for the use of xanthan gum (xantham gum). Honestly, before entering this lifestyle, I had no idea of ​​the existence of this ingredient.

Keto bread vital wheat gluten
Keto bread vital wheat gluten

Xanthan gum is a thickener from the fermentation of cornstarch. It differs from the vast majority of thickeners in that it can be used cold, that is, it does not need to apply heat or boil it to work.

Through this ketogenic adventure, they will realize that xanthan gum (xantham gum) is an indispensable ally since it will be useful in many of our recipes. In this case, we will be using it for bread, but it can also be used as a thickener in sauces, jellies and even in making ice cream!

Keto coconut flour bread loaf

Result of our keto bread with coconut flour after it has come out of the oven.

Keto bread with coconut flour

Keto bread with coconut flour

Recipe by andketoforall

Servings

14 servings

Prep time

10 minutes

Cooking time

Four. Five minutes

Ingredients to cook

    7 large eggs

    1/2 cup of coconut flour. I recommend Terrasoul Superfoods Organic Coconut Flour

    1/2 cup butter, melted (1 stick approx.)

    1/4 teaspoon of salt

    1/4 teaspoon baking powder

    1/2 teaspoon of xantham gum. I recommend Bob’s Red Mill Xantham Gum

Instructions to cook

 Preheat the oven to 180 C (355 F).

 In a large bowl add the 7 eggs. Beat for 2-3 minutes using a mixer. It is very important to have a mixer as it helps make the mixture much fluffier.    Melt the stick of butter. You can do this using the microwave, making sure to melt it in 15-20 second intervals to avoid burning.

Keto bread vital wheat gluten
Keto bread vital wheat gluten

Add the coconut flour, melted butter, salt, baking powder, and xantham gum.    Mix for 3-5 minutes until you have a thick mixture.    In a loaf pan, pour the mixture. Remember to grease the mold either with butter, coconut oil or you can also use wax paper.    Bake for 45 minutes and cool for 10 minutes before removing from the mold. keto bread

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