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Keto bread with oat fiber

16 septiembre, 2021

Keto bread with oat fiber

Keto Coconut Flour Bread  , The keto bread flour coconut is the best substitute for bread wheat regularly as it is free of nuts, gluten, 20 times lower in carbohydrates and tastes delicious.

Keto bread   with oat fiber

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Add a simpler and more delicious keto recipe to your collection with this one from Aaron of Fat for Weight Loss . His original post can be found here (in English only).

Keto bread with oat fiber
Keto bread with oat fiber

The bread is fluffy , can be sliced, and is completely delicious. Be sure to save some for yourself, as everyone is going to want a slice of this delicious bread.

Tips for lactose-free coconut bread

To make this keto coconut bread lactose-free, all you have to do is substitute the butter olive oil for .

I’ve tried this and it works great, although I admit it doesn’t taste as good as using butter.

Coconut oil would work too, but I prefer to use olive oil as it tastes better (especially since you’re already using coconut flour in the mix)

A note on baking powder Keto bread with oat fiber

Please make sure that when baking this recipe you use aluminum-free baking powder.The reason is that if you accidentally use a lot of regular baking powder, it can turn a green color on the bottom section of the bread.

Don’t worry, it’s not you, it’s your baking powder.Aluminum baking powder reacts to acidic ingredients like coconut, causing the greenish color and what many people think of as a metallic taste.Fortunately, this doesn’t hurt to eat the bread, it can only look a little strange. It’s perfectly fine to eat it.

Keto bread with oat fiber
Keto bread with oat fiber

Where to buy xanthan or xanthan gum?Xanthan or xanthan gum can usually be found at your local grocery store, either in the pastry aisle or in the gluten-free section.Xanthan gum helps to combine the ingredients and make the bread rise.

It’s optional in this recipe, so if you can’t find it, you can still make some amazing bread!If you like to buy from home, I recommend that you buy with this affiliate link.

Keto Coconut Flour Bread

Coconut flour keto bread is the best substitute for regular wheat bread as it is nut free, gluten free, 20 times lower in carbs, and tastes delicious.

Preparation time                 10 minutos

Cooking time        50 minutos

            

Ingredients to cook Keto bread with oat fiber

    7 large eggs

    1/2 cup coconut flour 60g / 2.1 oz

    1/2 cup butter 120g / 4 oz; use 1/2 cup of olive / coconut oil to make it lactose free

    1/4 tsp. of salt

    1/4 tsp. of baking powder free aluminum if possible

    1/2 cdita. of xanthan optional

Instructions to cook Keto bread with oat fiber

Preheat the oven to 180 C (355 F).    Break the eggs into a bowl and mix for 1 minute until well combined.    Add the coconut flour, butter, salt, baking powder, and xanthan gum, and mix until completely combined. The mixture will become a bit thick.

Keto bread with oat fiber
Keto bread with oat fiber

Line an 8.5 x 5-inch (21.5 x 12.7 cm) loaf pan with wax paper and pour the batter into the pan. Level the top with a putty knife if it is uneven.    Bake for 50 minutes or until a skewer is pierced through the middle and it comes out clean.    Slice it up and store it in the refrigerator for up to 5 days or in the freezer for up to 2 weeks. This bread freezes well.

Recipe Notes

Macros per serving: 3 g protein, 9 fat, 1 g total carbs, 0 g net carbs; 95 calories

Makes 16 slices

I love to see when you make my recipes! Please share your kitchen on Instagram with the hashtag #LaVidaCetogenica and the tag @LaVidaCetogenica so that I can re-post my favorites. keto bread

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