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Keto bread with psyllium husk

20 septiembre, 2021

Keto bread with psyllium husk

Keto bread with almond flour and psyllium husk  , Craving to eat bread? Bored of the classic keto almond flour recipe? Then try this keto bread recipe with incredible flavor and fluffy texture. This is a creative way to use psyllium husk to make gluten-free bread.

Keto bread    with psyllium husk

What is psyllium husk? (psyllium husk)

We call the husks of the tiny seeds of the plant psyllium husk Plantago ovata .

Keto bread with psyllium husk
Keto bread with psyllium husk

Psyllium has a very high fiber content and is practically higher than other grains.

Keto bread with psyllium husk

Vegetable fiber plays a fundamental role in the intestinal microbiota (intestinal flora), since the microorganisms that compose it feed on the vegetable fiber that we cannot absorb and this creates a series of very beneficial effects. Among the benefits of psyllium husk are:

    It helps control weight

    Relief from constipation and diarrhea

Personally, I have done great with Terrasoul Superfoods psyllium husk since it is of very good quality, it is not expensive and it yields a lot.

Keto bread with psyllium husk
Keto bread with psyllium husk

This bread is perfect for any time of the day. Either for a breakfast accompanied by bacon, scrambled eggs and cold cuts or to eat during the day either in a sandwich or hamburger. I assure you, this is the best keto bread you can eat. Likewise, whether you are on a keto diet or not, it is a perfect alternative to eating gluten-free bread. If what you were looking for was a recipe for keto bread with almond flour, this is the winner!

Keto bread with almond flour

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Keto bread with almond flour

Recipe by andketoforall

Servings

8 servings

Prep time

fifteen minutes

Cooking time

1 hour

Ingredients to cook the recipe Keto bread with psyllium husk

 1 and a half cups of almond flour. I recommend Bob’s Red Mill Super-Fine Almond Flour

  1 cup of water

  5 tablespoons of psyllium husk. I recommend the Terrasoul Superfoods psyllium husk

  2 teaspoons of baking powder

  2 teaspoons of sea salt

    2 teaspoons of apple cider vinegar. I recommend the Bragg Organic Raw Apple Cider Vinegar

    3 eggs

Keto bread with psyllium husk
Keto bread with psyllium husk

Instructions Keto bread    with psyllium husk

 Preheat the oven to 350 ° F (175 ° C). In a large bowl add the dry ingredients (almond flour, psyllium husk, baking powder and salt). Beat for several minutes making sure to incorporate all the ingredients. Meanwhile in a pot boil the cup of water. Once it has started to boil, let the water cool down for 2-3 minutes. keto bread recipe

In a griddle with waxed paper add the 8 balls and leave to bake for 1 hour. Remove from the oven and let it rest for 10-15 minutes.

Keto bread with psyllium husk
Keto bread with psyllium husk

Divide the dough into 4 equal parts. Then these 4 parts divide them in two so that 8 portions come out.    Add the water to the bowl with the dry ingredients and beat for about 30 seconds. Then add the apple cider vinegar and the egg whites. Beat for several minutes until you have a round dough.

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