Keto breakfast biscuits

Do not eat

Grains: wheat, corn, rice, cereals, etc.

Legumes: lentils, black beans, peas, etc.

Sugar: honey, agave, maple syrup, etc.

Fruit: apples, bananas, oranges, etc.

Tubers: potatoes, yams, etc.

Now let’s look at the low carb vegan foods you can eat on a vegan keto diet:

Keto breakfast biscuitsKeto breakfast biscuits

You can eat

Vegan »Meats: Tempeh, tofu, seitan, and other high-protein, low-carbohydrate vegan” meats ” if you want you can see mroe information about keto diet

Shiitake mushrooms, king oyster, lion’s mane, etc.

Leafy greens: spinach, kale, etc. Ground vegetables: broccoli, cauliflower, zucchini, etc.

High-fat dairy alternatives: unsweetened coconut yogurt, coconut cream, vegan cheeses, etc.

Frutos secos y semillas: pistachos, almendras, semillas de girasol, semillas de calabaza, etc.

Avocados and Berries: Raspberries, blackberries, and other low-glycemic-impact berries.

Marine vegetables â dulse, bladderwack, kelp, etc.

Sweeteners such as stevia, erythritol, monk fruit, and other low-carbon sweeteners

Other fats – coconut oil, olive oil, MCT oil, avocado oil, etc.

For a more complete breakdown of the calories, fat, protein, and carbohydrates in some of these foods, see the Ketogenic Diet Food List.