Keto breakfast biscuits
Do not eat
Grains: wheat, corn, rice, cereals, etc.
Legumes: lentils, black beans, peas, etc.
Sugar: honey, agave, maple syrup, etc.
Fruit: apples, bananas, oranges, etc.
Tubers: potatoes, yams, etc.
Now let’s look at the low carb vegan foods you can eat on a vegan keto diet:
Keto breakfast biscuitsKeto breakfast biscuits
You can eat
Vegan »Meats: Tempeh, tofu, seitan, and other high-protein, low-carbohydrate vegan» meats » if you want you can see mroe information about keto diet
Shiitake mushrooms, king oyster, lion’s mane, etc.
Leafy greens: spinach, kale, etc. Ground vegetables: broccoli, cauliflower, zucchini, etc.
High-fat dairy alternatives: unsweetened coconut yogurt, coconut cream, vegan cheeses, etc.
Frutos secos y semillas: pistachos, almendras, semillas de girasol, semillas de calabaza, etc.
Avocados and Berries: Raspberries, blackberries, and other low-glycemic-impact berries.
Marine vegetables â dulse, bladderwack, kelp, etc.
Sweeteners such as stevia, erythritol, monk fruit, and other low-carbon sweeteners
Other fats – coconut oil, olive oil, MCT oil, avocado oil, etc.
For a more complete breakdown of the calories, fat, protein, and carbohydrates in some of these foods, see the Ketogenic Diet Food List.