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Keto breakfast cereal

9 October, 2021

Keto breakfast cereal

Coconut oil has a slightly lower melting point than butter and the same smoke point as butter, making it a good substitute for butter. If you don’t like the taste of coconut oil, look for vegetarian butter at your local health food store. Make sure vegan butter doesn’t contain hydrogenated oils because these oils greatly increase your risk of heart disease. Substitute dairy-based cheese for vegan cheese. There are many vegan cheeses on the market right now. If you want to avoid soy (for reasons we’ll find out later), then you can find coconut, cashew, and other cheeses made from tree nuts. My favorite vegetarian cheese companies are Treeline and Miyoko’s Kitchen .

Keto breakfast cereal
Keto breakfast cereal

Keto breakfast cereal

Their cheeses are some of the best I’ve ever had. In fact, many people think they are better than traditional dairy cheeses. If Treeline or Miyoko’s kitchen does not have the cheese you are looking for, then try the vegetarian cheese from Follow Your Heart. Follow Your Heart is another company that makes just about every type of vegetarian cheese you could want. Instead of cream cheese they have vegetarian soft cheese. Treeline makes a cashew-based soft cheese that is delicious and flavorful, and has almost the same texture as cream cheese. You can also make some creamy cashew cheese on your own with this recipe … replace the yogurt and sour cream with nut-based yogurt. At your local health food market, you can probably find almond, cashew, or coconut milk yogurt. Just make sure it doesn’t have added sugars or hidden carbs.

Some examples of keto friendly vegetarian dairy replacement.


Keto brakfast smoothie for

Keto brakfast smoothie with coconut milk

Keto brakfast smoothie coffee

Keto brakfast muffins

Keto brakfast muffins sweet

Keto brakfast muffins almond flour

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