Keto breakfast cereal
Recipe High Protein Keto Breakfast Bowl
This keto breakfast is super easy and quick to make, but it’s still delicious and packed with protein, healthy fats, and vitamins – almost too good to be true!
Total Time 5 min Servings 1
Ingredients for High Protein Keto Breakfast Bowl
2 large boiled eggs, cut into wedges
85g smoked ham or deli turkey
110 g (120 ml) cottage cheese
120 ml (15 g) baby spinach
2 teaspoons Dijon mustard
salt and ground black pepper to taste
Keto breakfast smoothie
How to Make High Protein Keto Breakfast Bowl
1 – Put everything in a bowl. Season with salt and pepper to taste and serve.
Boil the eggs for 5-6 minutes for soft-boiled eggs, 6-8 minutes for hard-boiled eggs, and 8-10 minutes for hard-boiled eggs. Boil many eggs at once and store them in the refrigerator to save time in the morning.
The ketogenic diet is strict on carbohydrates, but generous on flavors! You can find tons of keto lunch and dinner ideas here, whether you’re looking for quick, inexpensive recipes or planning a fancy dinner.
Keto breakfast meals
A healthy keto diet is made up of nutrient-dense, natural foods like meat, fish, eggs, and non-starchy vegetables, plus natural fats like butter or olive oil. Use the food list below to choose the foods that allow you to eat less than 20 grams of net carbs per day (total carbs minus fiber).
Meat is perfect for the keto diet. You can eat beef, pork, lamb, game, and chicken. Soy products like tofu and tempeh work too. In addition, you can eat sausages and cold cuts. Opt for foods without added sugars, without starches and without batters so that they do not provide carbohydrates.
Most fish and shellfish are suitable for the keto diet. Fatty fish like salmon, sardines, mackerel, and herring are excellent choices, as are cod, halibut, trout, and other white fish. Go for fish and shellfish with no added sugar or batters to keep carbs low.
Enjoy unlimited non-starchy vegetables; leafy greens and salad greens like cucumber, celery, and radishes. Other great veggies include cauliflower, cabbage, avocado, broccoli, and zucchini. Whether fresh or frozen, most top-growing vegetables are keto-friendly. It’s even possible to go on a vegetarian keto diet.
less than 10 net grams of carbohydrate per 100g / 3.5oz
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