Keto breakfast fast food, The diet that everyone talks about is the keto diet (ketogenic, ketogenin or keto), which is intended to lose body fat. It is very low in calories and seeks for your body to use stored fat as fuel for its full operation. Therefore, if you want to follow this diet it is necessary that you pay attention to the amount of carbohydrates you consume, which should be very minimal, about 50 grams per day.
Keto breakfast fast food
On this diet, one of the most important meals is breakfast. In this sense, the Mexican site » Debate » presents some breakfast options with which you will feel satisfied all morning:
Toasted Bread: The bread must be made with almond flour and toasted. Follow the same recipe for regular bread, substituting the ingredients, and if you want a different touch, you can add cinnamon or a touch of vanilla. You can accompany it with a little salmon or chicken breast.
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Egg omelette: Beat the eggs and add them to the pan. Before removing, add cheese, mushrooms, and avocado.
Blueberry Smoothie: You will need blueberries, they can be fresh or frozen, ½ tablespoon of vanilla extract, coconut milk and 1 tablespoon of lemon juice. Mix all the ingredients until you achieve a uniform consistency in the blender and you are done.
Keto breakfast bars
Scrambled Eggs: For a simple, easy-to-make breakfast, beat the eggs and toss them into the skillet, stirring constantly until done. If you want, you can add a little cheese or Serrano ham for a different touch.
Chia pudding: Mix the chia seeds with water, cinnamon, coconut milk and sweetener if you want to sweeten. In addition, you can add red fruits to it and let it rest in the fridge for about 15 minutes.
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