Keto breakfast food list
Keto breakfast food list, It’s frustrating to find mouth-watering quasi-vegetarian recipes like Peanut Butter Pancakes and Chocolate Coconut Mocha Cup Cake. Don’t worry just yet. You don’t have to give up on your luscious dreams. There are plenty of vegetarian and ketofriendly egg substitutes that you can try.
Finely ground flax is an excellent binder. It has a nutty flavor that works best in recipes for almond or coconut flour baked goods and pancakes. Use one tablespoon of ground flax seeds and three tablespoons of water to replace one egg. if you want you can see mroe information about keto diet
Tofu de seda
Silk tofu is a softer, silkier form of tofu that makes a good substitute for eggs and dairy. It’s relatively tasteless but tends to make baked goods dense, so it’s best used in brownies and some quick breads and cakes. 1/4 cup of pureed silky tofu can be used to replace each egg.
Baking soda and vinegar
This is a decent egg substitute for fluffier baked goods. Try using a teaspoon of baking soda mixed with a tablespoon of white vinegar for one egg. Or you can skip chemistry class and go straight to vegetarian egg replacements made like these: