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Keto breakfast ideas meal prep

9 octubre, 2021

Keto breakfast ideas meal prep

Even if you can’t eat eggs, meat, butter, or dairy, you will have abundant sources of fat on the vegan ketogenic diet. Here is a short list of vegetable oils you can use and what you can use them for:

Keto breakfast ideas meal prep
Keto breakfast ideas meal prep

Keto breakfast ideas meal prep

Coconut oil

Coconut oil is an excellent oil for fat bombs, keto desserts, and for cooking or baking in temperatures below 350 degrees Fahrenheit. It also provides you with plenty of keto-friendly fuel from medium and long chain saturated fatty acids.

Olive oil

This oil contains a wide variety of healthy fats and has been found to have a host of health benefits as well. Feel free to use it as your main cooking, frying and baking oil on the vegan keto diet. A recent study found that it can withstand the rigors of high temperature exposure without rusting and becoming toxic to the body. Olive oil is also a great flavor enhancer and a source of healthy fat for dieters, making it a great oil to use in salad dressings, sauces, and condiments.

Avocado oil

 

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