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Keto breakfast ideas no eggs

8 octubre, 2021

Keto breakfast  ideas no eggs

Get at least 70% of your calories from plant fat. Eat about 25% of your calories from plant protein. Supplement with nutrients that you are not getting enough of.

Keto breakfast  ideas no eggs
Keto breakfast  ideas no eggs

Instead of meat, fish, cheese, dairy, and animal fats, you can have foods like: Tofu, tempeh, seitan, and other high-protein vegetarian meats.

Keto breakfast  ideas no eggs

Vegetarian egg replacements like El Vegg , VeganEgg, or homemade egg substitutes

Coconut milk and other varieties of nut milk

Coconut cream

Coconut yogurt and other varieties of nut-based yogurt

Vegan cheese (some of the best vegan cheeses are made by Treeline Miyokoâs , Kitchen … and… Follow your heart ) if you want you can see mroe information about keto diet

Vegan protein powders

Vegetable oils such as coconut, avocado, MCT and olive High protein nuts and seeds

Not sure how to combine these things into a meal?

Use these vegetarian recipes as a guide:

    Peanut butter pancakes *

    * Substitute coconut cream for heavy cream and eggs with an egg-from-above alternative.

    Vegetarian Sesame Eggplant Tofu

    Warm Asian Broccoli Salad *

    * Use coconut or nut milk yogurt instead of goat milk yogurt.

    Vegetarian salad of red coconut curry, crispy tofu and bok choy.

    Spicy grilled eggplant with red pepper, parsley and mint

    Baked Caprese Salad *

    * Use vegan mozzarella from Miyoko’s Kitchen or Follow Your Heart instead of dairy-based mozzarella.

    Peanut butter and coconut balls

    If you need a protein boost, then add some plant protein to a vegan-friendly, cetacean shake.

 

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