Keto breakfast ideas with eggs
Oatmeal, banana and apple muffins
Keto breakfast ideas with eggs, The muffins or madeleines are usually thought as a healthy little food. However, it all depends on the ingredients with which they are made. If healthy options are chosen, muffins become an excellent alternative to include in healthy breakfasts .
Keto breakfast ideas with eggs
2 cups of rolled oats
3 bananas
2 eggs
1 teaspoon baking soda
1 tablespoon of olive oil
2 apples
Cinnamon to taste
In a container, all the ingredients should be mixed until they are well integrated, except the apple, which should be set aside.
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Once this is done, the apple must be chopped into small pieces and added to the preparation; stir until well blended.
This mixture should be placed in a muffin tin, in separate liners or in a pan and bake at 180 ° until it comes out clean when pierced with a knife. This process takes between 25 and 30 minutes, approximately.
A tip? On a winter day, muffins can be part of healthy breakfasts just out of the oven, warm to start a cold day.