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Keto breakfast ideas with eggs

13 October, 2021

Keto breakfast ideas with eggs

Oatmeal, banana and apple muffins

Keto breakfast ideas with eggs, The muffins or madeleines are usually thought as a healthy little food. However, it all depends on the ingredients with which they are made. If healthy options are chosen, muffins become an excellent alternative to include in healthy breakfasts .

Keto breakfast ideas with eggs
Keto breakfast ideas with eggs

Keto breakfast ideas with eggs

    2 cups of rolled oats

    3 bananas

    2 eggs

    1 teaspoon baking soda

    1 tablespoon of olive oil

    2 apples

    Cinnamon to taste

In a container, all the ingredients should be mixed until they are well integrated, except the apple, which should be set aside.

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Once this is done, the apple must be chopped into small pieces and added to the preparation; stir until well blended.

This mixture should be placed in a muffin tin, in separate liners or in a pan and bake at 180 ° until it comes out clean when pierced with a knife. This process takes between 25 and 30 minutes, approximately.

A tip? On a winter day, muffins can be part of healthy breakfasts just out of the oven, warm to start a cold day.

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