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Keto breakfast ideas sweet

8 October, 2021

Keto breakfast ideas sweet

Keto breakfast ideas sweet, In fact, soy consumption has been found to lower the risk of breast cancer in women and prostate cancer in men. Soy is even safe for women who have had estrogen receptor-positive breast cancer.

Keto breakfast ideas sweet
Keto breakfast ideas sweet

Up to three servings a day of soy products, such as soy milk, tofu, and tempeh, did not cause adverse effects in these women. Consuming soy has also been shown to have no negative effects on men’s health or levels of male sex hormones. if you want you can see mroe information about keto diet

Keto breakfast ideas sweet

Can You Eat Soy On A Vegetarian Ketogenic Diet?

In general, soy seems like a safe food that most people will have no problem with. However, there may be a handful of individuals who may experience thyroid problems after increasing their soy consumption.

This can happen because soy contains goitrogens – plant compounds that disrupt the production of thyroid hormones by interfering with the uptake of iodine in the thyroid gland. If you are experiencing symptoms of hypothyroidism, such as fatigue, sensitivity to cold, constipation, dry skin, or unexplained weight gain, after increasing your soy intake, then goitrogens may be the problem.


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