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Keto breakfast mcdonalds

9 octubre, 2021

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Keto breakfast mcdonalds, This simple and complete meal is one of my favorites, since it is a different version of a traditional breakfast and, in addition, it saves you time and effort in the kitchen. It has happened to all of us: we start preparing a great brunch and we have to be with a thousand eyes in the kitchen.

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Keto breakfast mcdonalds

Keto breakfast mcdonalds

The bacon in a pan, the eggs in another and the vegetables in the casserole. It is easy for us to spend the time preparing each dish and end up with a rather mediocre breakfast after all the fuss. Well, stress is over! This all-in-one method is the solution to your problems. You will no longer want to go back to the traditional option! if you want you can see mroe information about keto diet

Keto bread

Productos

2 Servings

Prep Time

5 mins

Cook

15 mins

Time Total Time

20 mins

 4 ounces of bacon

 6 tomates cherry

 2 eggs

 2 cups fresh spinach

 2 tablespoons of extra virgin olive oil

 1 aguacate

 Salt and pepper

 2 tablespoons minced fresh parsley

 Red chili flakes

1 – Preheat the oven to 180 ° C. Brush a baking tray with a tablespoon of olive oil, and place the bacon and tomatoes. Bake for 10 minutes.

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2 – Mix the spinach with a tablespoon of olive oil and season with salt and pepper. This step will slightly wilt the spinach to make the next step easier, but you can skip it if you don’t have time.

3 – Add the spinach to the pan and create several nests with a hole in the middle to lay the egg. Put the eggs in the spinach and put it in the oven for 5 minutes.

Keto breakfast bake

4 – Prepare the dressing by cutting the avocado and parsley, and add the mixture to your plate when you remove it from the oven. Top each egg with a little red chili.

KETO BREAKFAST ALL IN ONE

CALORIES

CARBOHYDRATES (G)

FIBER (G)

NET CARBOHYDRATES (G)

PROTEINS (G)

4 slices of bacon

6 cherry tomatoes

eleven

2 large eggs

2 cups fresh spinach

2 tablespoons of extra virgin olive oil

1 avocado

2 tablespoons of chopped parsley

A pinch of red chili

Per serving (/ 2)

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