Keto breakfast muffins
Keto breakfast muffins, Keto muffins for breakfast or light dinner. All the ingredients can be put in a blender and the preparation will be even faster. Choose whatever you have from the veggies (keto) in the fridge: broccoli, cauliflower, zucchini, kale, mushrooms, chives, bell peppers, etc. and use them to combine. I made these muffins with a combination of broccoli, chives, and bell peppers, so I’ll write a recipe accordingly.
Keto breakfast muffins
People: 2 people
Preparation time: 30 min
Beat the eggs in a bowl and add the baking powder.Cook the broccoli, then brush it out and put it in cold water for about 15 seconds. Squeeze well with a fork to get the water out.
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Prepare chopped bacon, onion, and bell pepper. I used 3 slices of bacon for the mixture and 2 more for a sprinkle, later. Shred or grate the cheeses, add the cream and Greek yogurt and combine everything with the vegetables, bacon and eggs.
Add the evening primrose, garlic granules, salt, and pepper. You don’t have to use salt if you put feta cheese on you, but I like it more salty so I added it. Mix everything well.
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Pour the mixture into a muffin tin previously greased with olive oil (you can also use muffin baskets or, better yet, a silicone muffin tin). Fill the molds with the mixture and finally sprinkle with the rest of the cut bacon.
Bake in the oven at 160 degrees for about half an hour. They are ready when they turn yellow.
Ingredients for Keto Blueberry Muffins
120 grs Almond Flour
40 g Erythritol or Stevia
2 teaspoon Baking powder
1 pizca Sal
25 grs Mantequilla
100 ml fat cream
60 grs Blueberries
Making for Keto Blueberry Muffins
1 – Preheat the oven to 200 ° C.
2 – Mix the dry ingredients for the dough in the bowl.
3 – Beat the egg and cream until integrated. Add the melted butter (but not hot).
4Add the dry ingredients to the mixture and beat everything until it is a homogeneous mass.
5Pour into the muffin tins and garnish with the blueberries.
Keto breakfast cereal
6Hornear por 20 Minutos o hasta que comiencen a dorar.
Tricks and tips
Fool your whole house by making these delicious sugar-free muffins. They are perfect for a meeting or for a snack. Innovate and add any other Keto ingredient to your muffins.
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