Keto breakfast recipes easy
Keto breakfast recipes easy, Breakfast represents the most important meal of the day. This does not mean that it is good to eat a lot and without taking care of your food. Instead, you should think about covering multiple food groups.
If you don’t know how to start, we invite you to read these simple recipes. Each of them contains only 350 calories.
Whole grain cereal. Mix one cup of cereal, ½ cup of skim milk, and half a banana.
Peanut paste with berries. Spread two tablespoons of peanut paste on a whole grain bread. Pair it with a cup of strawberries.
Smoothie. Blend ¾ cup of low-fat yogurt, one cup of your favorite fruit, and one cup of skim milk. You can drink it immediately or put it in a thermos to drink later elsewhere.
Whole grain waffle. Accompany it with a tablespoon of peanut butter, a medium orange, and a hard-boiled egg.
Nuts. Mix 23 almonds, two tablespoons of raisins and a cup of whole grains. Place them in a plastic bag and shake the bag to mix them.
Yogurt. Top a cup of plain, low-fat yogurt with ½ cup granola and ½ cup blueberries. Fat-free Greek yogurt is creamier and contains more protein than regular yogurt.
Cooked oatmeal. Mix the cooked oatmeal with a tablespoon of raisins and ½ cup of fresh raspberries.
These recipes will give you the right amount of protein, whole grains, and fruit. It is possible to replace cow’s milk with soy milk or nuts. Try to prepare your breakfast the night before.