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Keto breakfast sandwich

4 octubre, 2021

Keto breakfast sandwich

 

Keto breakfast sandwich, The biggest difference I see between the standard and keto versions of breakfast lasagna is that the sauce builds up a bit on the bottom of the plate.

It didn’t bother me too much because it keeps the lasagna from drying out. Moisture evaporates from the bottom through the layers while baking in the oven.

In the standard preparation, the all-purpose flour binds the ingredients together and helps maintain a firm shape.

Keto breakfast smoothie

You can add a small amount of low carb flour to the recipe, but I prefer most of our foods to be made from unprocessed ingredients and minimal processed ingredients. From time to time I use coconut and almond flours, but only when they are really necessary.

Keto breakfast sandwich
Keto breakfast sandwich

In this case, I prioritized a simpler ingredient list over a certain texture.

Eggs, meat, veggies, and cheese are great all baked together!

Keto breakfast sandwich

Have a busy morning? Make the lasagna the night before (just don’t bake it) and refrigerate. All you have to do is bake it in the morning!

Do you love preparing food? Add this recipe to your weekly routine, simple recipes like this make meal prep so easy.

Keto breakfast smoothie

Leftovers are amazing cold or reheated in the oven.

Do you have a favorite cheese? Use it! The recipe is created with mozzarella because it is a classic option that melts well. Other cheeses like goat cheese, smoked mozzarella, and gruyere would be good substitutes. Ideally, you want cheese that melts and layers together.

Do you have guests at home? Double the recipe and bake in a large 9-by-13-inch glass baking dish.

Lasagna will fill you up, keep you low carb, and help you lose weight!

If you are looking for more healthy breakfast ideas , click the link here .

Keto diet breakfast to lose weight

Serve as a hot breakfast or enjoy cold leftovers for lunch – this Cheesy Keto Diet Breakfast for Weight Loss fills up and caters for keto macros!

Plate     Lunch

Kitchen room    American , Italian

Keyword             Option without nuts , quick and easy

Preparation time             15 minutes

Cooking time     40 minutos

Servings             

portions

Ingredients

    9 whole eggs

    1 tablespoon of salt

    1 teaspoon ground black pepper

    1 pound chicken sausage

    1/2 cup of coconut cream or milk cream

    3/4 cup bone broth

    1 medium zucchini 3/4 pound

    2 cups mozzarella shredded cheese

Keto diet breakfast to lose weight featured

Instructions

    Preheat the oven to 350 degrees F.

    Beat the eggs with salt and pepper. Heat some butter or coconut oil in a skillet and scramble the eggs. Remove from heat and set aside.

    In the same skillet, brown the sausage. Once cooked, add the cream and broth to the skillet. Simmer along with the sausage for 5 to 10 minutes, until the liquid is reduced a little.

    Spiralize or julienne the zucchini, choose long and wide pieces.

Keto breakfast sandwich
Keto breakfast sandwich

    In an 8-by-8-inch baking dish, pour a layer of sausage and liquid into the bottom of the pan. Arrange half of the zucchini slices in one direction. Divide the scrambled eggs in half and spread over the first layer of zucchini. Cover this layer with 1 cup of grated cheese.

    Repeat the layers again. Sausage with creamy broth, zucchini, egg and cheese. Press down layers to flatten. My plate was almost overflowing, but the volume is greatly reduced as the lasagna bakes.

    Bake for 40 minutes until the cheese is golden brown and bubbly. Slice and serve warm. Store leftovers in the fridge. It’s cool cold! The next day I had a cold slice for lunch.

Recipe Notes

Macros per serving: 33 g protein, 39 g fat, 9 g total carbs, 8 g net carbs; 513 calories

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