Keto breakfast shakes
Keto breakfast shakes, The ketogenic eating style requires you to decrease your carbohydrate intake and instead get much of your calories from fat. In this way it is possible to lose weight, regulate blood sugar levels and low cholesterol levels.
Keto breakfast shakes
As this type of diet limits the consumption of carbohydrates, most of the shakes are not advisable, since they contain ingredients that break this rule. For example fruits, yogurt, milk, honey, however there are still alternatives that fit the needs of the diet, as long as the right ingredients are chosen.
In this article we will talk about 10 smoothie options, to enjoy without affecting the eating style.
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1-Avocado and berry smoothie
Berries are known to have a lower amount of carbohydrates compared to other types of fruits, being suitable in small portions for the ketogenic diet at breakfast or a snack. They are also rich in fiber that helps in digestive health. Mix in the blender a cup of water, half a cup of frozen mixed berries, half an avocado, two cups of spinach, two tablespoons of hemp seeds.
2- butter Peanut smoothie
Peanut butter provides protein and fat, achieving a satiating effect. In addition, this preparation only contains 9 g of net carbohydrates, making it a good snack option. Mix one cup of unsweetened almond milk, two tablespoons of peanut butter, one tablespoon of unsweetened cocoa powder, 1/4 cup of heavy cream, and ice to taste.
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3-Coconut and blackberry smoothie
This shake manages to provide a good amount of fat with a pleasant taste, it also contains mint that manages to supply the sweeteners to a certain extent. You need half a cup of unsweetened coconut milk, half a cup of frozen blackberries, two tablespoons of grated coconut, between 5 and 10 mint leaves, depending on taste.
4-Smoothie with cucumber and lemon
It is a refreshing option for those hot days or after training, thanks to its citrus ingredients and high water content, being low in carbohydrates. You need: half a cup of water, half a cup of ice, a cup of sliced cucumber, half a cup of spinach, a tablespoon of lemon juice, two tablespoons of ground flax seeds.
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The cinnamon in this drink brings out the flavors of the fruit, forming a rich smoothie, in addition to its fiber, protein and vegetable-based fat content. Mix one cup of unsweetened almond milk, half a cup of frozen raspberries, one cup of spinach, two tablespoons of almond butter, cinnamon to taste.
6-Strawberry and cream smoothie
The heavy cream used in this drink is low in carbohydrates, contains almost no lactose, achieving a creamy and permissible shake. To prepare this recipe with only 8 net carbs you must add half a cup of water, half a cup of frozen strawberries, and half a cup of heavy cream to the blender.
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Cauliflower is a good option to include in smoothies since its carbohydrate content is low, around 8 g, added to 2 g of fiber. In addition to the content of potassium and magnesium that help regulate blood pressure. With the other ingredients, it adds 12 net carbohydrates, making it ideal for breakfast.
Mix: half a cup of unsweetened coconut or almond milk, a cup with frozen cauliflower florets, 6 grams of unsweetened cocoa powder, 3 tablespoons of hemp seeds, a tablespoon of cocoa beans, a pinch of sea salt.
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With an adequate portion of pumpkins it turns out to be a good ingredient to include in smoothies, as it is low in carbohydrates. It also contains fiber and carotenoid pigments that function as antioxidants.
You need: half a cup of unsweetened coconut or almond milk, half a cup of pumpkin puree, 2 tablespoons of almond butter, half a cup of ice, a pinch of salt, and a quarter teaspoon of pumpkin pie spice.
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This shake contains cashews that are a good source of fiber, fat and minerals such as potassium, magnesium, helping to lower blood pressure and maintain good cholesterol. You should only add half a cup of water, half a cup of unsweetened almond milk, a quarter cup of raw cashews, a cup of spinach, 2 tablespoons of grated coconut, and two tablespoons of lime juice to the blender.
10-Strawberry and zucchini smoothie
Zucchini contains fiber and vitamin C, which helps fight cell damage that causes different diseases. It also contains strawberry which is one of the fruits allowed in moderation. To obtain the smoothie, only the following ingredients should be mixed: a cup of water, half a cup of frozen strawberries, a cup of chopped zucchini, 3 tablespoons of chia seeds.
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