Keto breakfast

Keto breakfast, If you want to be able to lose weight quickly but without starving, the keto diet or ketogenic diet seems to be one of the most recommended. This high-fat diet that goes against all popular dietary beliefs would, in fact, be very effective for losing weight while enjoying better health. Let’s see then the best ideas and recipes for a Keto menu for a full week.

Keto breakfast

In this article you will be able to discover a week of menus compatible with the ketogenic diet as well as the best ideas of keto recipes . But before looking at that weekly menu, we want to talk to you about which foods are allowed in the keto diet and which are prohibited:

Keto breakfast smoothie

Vegetable oils

Butter

Oilseeds

Meat

Pisces

Eggs

Tofu and soy

Unsweetened green vegetables

Citrus

Berries

Dairy products

Forbidden foods on the keto diet

Starch (Starches)

Cereals

Bread

Cakes, cookies, cakes

Sugar and sweet products

Prepared meals and processed foods

Chocolate

Most fruits

Sweet vegetables: beets, carrots, etc.

Keto breakfast ideas no eggs

In practice, eliminating all carbohydrate sources can seem quite complicated. For good reason, carbohydrates are everywhere in modern food, so we help you then now with this sample menu for a week of the keto diet, Monday through Sunday.

Keto Menu: Monday

Breakfast:

Green Tea

Lemon water

Coconut yogurt with bitter cocoa and hazelnuts

Keto breakfast sandwich

Meal:

Green salad

Cauliflower risotto with bacon

Handful of oilseeds

Tomato salad

Mushroom and salmon omelette

Mixed yogurt with blueberries

Keto menu for a week tomato salad

Keto Menu: Tuesday

Breakfast:

Green Tea

Lemon water

Scrambled eggs with cheese

Walnuts

Keto breakfast near me

Meal:

Salmon tartare with avocado and sesame oil

Green salad

Yogurt

Marinated beef salad with bean sprouts and lemongrass

White cheese

Lemon and ginger infusion

Keto Menu: Wednesday

Breakfast:

Green Tea

Lemon water

Avocado stuffed with cream cheese and walnuts

Keto breakfast bars

Meal:

Fish and pumpkin gratin

Green salad

White cheese

Beef carpaccio with hazelnut oil and Parmesan

Roasted vegetables

Almonds

Keto menu for a week tartar salmon

Keto Menu: Thursday

Breakfast:

Green Tea

Lemon water

Keto peanut butter pancakes

Keto breakfast cereal

Meal:

Chicken curry with coconut milk and yellow peppers

Yogurt

Sesame Breaded Tofu

Celery puree in olive oil

Cheese

Handful of oilseeds

Keto menu for a week avocado

Ketu Menu: Friday

Keto breakfast burrito

Breakfast:

Green Tea

Green vegetable juice with spirulina

Mix of toasted walnuts and almonds

Meal:

Lamb kefta, yogurt and mint sauce

Cauliflower tabbouleh in olive oil

Almonds

Sea bream ceviche in citric oil

Leek salad

White cheese

Keto menu for a week prawns

Keto Menu: Saturday

Breakfast:

Green Tea

Lemon water

Coconut yogurt with bitter cocoa and hazelnuts

Keto breakfast options

Meal:

30 g of grated carrots, 1 tsp. tablespoons walnut oil

Veal cutlet with cream: 120 g of veal, 50 g of mushrooms, 3 tablespoons of fresh cream.

Price:

Tomatoes (50 g) in salad, 2 tablespoons of olive oil

Prawn gratin: 200 g of prawns, 2 tablespoons. tablespoons of fresh cream, 30 g of grated Emmental cheese.

Keto Menu: Sunday

Breakfast:

Green Tea

Lemon water

Scrambled eggs with cheese

Keto breakfast meal prep

Meal:

Endive salad (50 g) with walnuts and 2 tablespoons of Roquefort cheese (30 g), 2 tablespoons of walnut oil.

Roast chicken (1 leg) + green beans (50 g), a knob of butter, parsley.

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1 – Keto breakfast ideas

You will lose between 2 and 4 kgs. in the First Week of the Keto or Ketogenic Diet . We send you all the food already prepared for these first 7 days of the diet and you will not have to cook or look for recipes, you will have everything . Here you can see a summary of the Keto or Ketogenic diet

Keto breakfast mcdonalds

You will receive:

– Breakfast each day

– 1 Plate for daily food

– 1 Plate for dinner each day

– Keto Bread

– You will receive each meal in an airtight container that you can keep in the fridge fresh, without having to freeze it. You will only have to heat in the microwave or on the fire for a few minutes.

* All recipes are very low in carbohydrates with 5 gr. or less for every 100 gr. so that you are between 30 and 50 gr. daily carbohydrates and benefit more from your weight loss

You will receive all the food so that you have three for each day, one for breakfast, one for lunch and one for dinner.

Keto breakfast bowl

INSTRUCTIONS FOR THE FIRST WEEK OF THE KETO DIET

– The ideal is not to snack between meals, so you should stay well full

– Salads : if you see that you are hungry, you can prepare a salad of lettuce, lamb’s lettuce, etc. You can add tuna, onion, tomato, avocado, mayonnaise, hard-boiled eggs, cheese, smoked salmon, oil, salt, vinegar, etc. but always low in carbohydrates (see the label, in Carbohydrates that have 5 grams or less for each 100)

– We send you Keto bread , to take away your desire for bread if this is your case. You can even spread it in butter, as it is allowed in the diet

Keto breakfast at mcdonald’s

– Always drink during meals . Alcohol is not allowed. Only light drinks that provide a maximum of 1 calorie per glass are allowed, such as Diet Coke, Zero. You can drink water of course, mineral water, sparkling water, tea, coffee.

Keto breakfast pizza

VERY IMPORTANT

To do the diet well, you should also buy these products in your usual store:

– Greek yogurt , with 5 gr. or less in carbohydrates per 100 gr.

– Dark Chocolate , of at least 85% purity

– Cooked Ham , if possible without added sugar

– Cured Cheese

Below you have the diary with the meals you should take. If you don’t feel like eating a tupper some day and you prefer another, you can change it without problem. The important thing is that you eat what we send you, regardless of the order, you can modify it as you wish:

Keto breakfast meals

MONDAY

BREAKFAST Keto Bread with Butter and Cooked Ham and Coffee or Tea on its own or with milk, or milk (less than half a glass)

MEAL Tuna filled Eggplants

DESSERT Yogurt

PRICE Turkey Breast in Shrimp Sauce, Young Garlic and Mushrooms

DESSERT Cheese and / or an ounce of chocolate

KETO BREAD You will be able to eat a slice of Keto bread at every meal

TUESDAY

BREAKFAST Keto Brownie with Hazelnuts and Coffee or Tea on its own or with milk, or milk (less than half a glass)

MEAL Chilindrón Chicken

DESSERT Yogurt

PRICE Sausages to the wine

DESSERT Cheese and / or an ounce of chocolate

KETO BREAD You will be able to eat a slice of Keto bread at every meal

Keto breakfast vegan

WEDNESDAY

BREAKFAST Fast. You can only have coffee, tea or water, until lunchtime

MEAL Swordfish with Cherry Tomatoes

DESSERT Yogurt

PRICE Keto Burger with Zucchini Sticks

DESSERT Cheese and / or an ounce of chocolate

KETO BREAD You will be able to eat a slice of Keto bread at every meal

THURSDAY

BREAKFAST Keto Cheesecake and Coffee or Tea on its own or with milk, or milk (less than half a glass)

MEAL Sauteed Meat and Green Peppers

DESSERT Yogurt

PRICE Baked Hake with Ratatouille

DESSERT Cheese and / or an ounce of chocolate

KETO BREAD You will be able to eat a slice of Keto bread at every meal

Keto breakfast sausage

FRIDAY

BREAKFAST Keto Bread with Butter and Cooked Ham and Coffee or Tea on its own or with milk, or milk (less than half a glass)

MEAL Salmon with Pesto and Spinach

DESSERT Yogurt

PRICE Sautéed Green Beans with Ham

DESSERT Cheese and / or an ounce of chocolate

KETO BREAD You will be able to eat a slice of Keto bread at every meal

SATURDAY

BREAKFAST Fast. You can only have coffee, tea or water, until lunchtime

MEAL Sirloin with Roquefort

DESSERT Yogurt

PRICE Chicken Carbonara with Mushrooms

DESSERT Cheese and / or an ounce of chocolate

KETO BREAD You will be able to eat a slice of Keto bread at every meal

Keto breakfast recipes easy

SUNDAY

BREAKFAST Keto Bread with Butter and Cooked Ham and Coffee or Tea on its own or with milk, or milk (less than half a glass)

MEAL Chicken with vegetables

DESSERT Yogurt

PRICE Roasted Pepper Salad

DESSERT Cheese and / or an ounce of chocolate

KETO BREAD You will be able to eat a slice of Keto bread at every meal

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