Keto chili

Keto chili , Who has not eaten oatmeal cookies? What if you could eat them on a keto diet ? These cookies are delicious, but oatmeal is not a food allowed on the ketogenic diet. In this post I will show you how to make keto oatmeal cookies.

Keto chili

These cookies are inspired by the typical oatmeal that is seen so much on the internet (and that I have done so much too) but keto.

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They are delicious and even nothing to envy of the traditional ones, richer still.

In this recipe there are about 15 to 20 cookies depending on the size of how you make them, each cookie will have about 75-100 kcal, but remember, calories do not matter , macros matter.

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On the keto diet, fiber subtracts carbohydrates. For example, in this recipe, the 80 grams of carbohydrates must be subtracted from the 60 grams of fiber, so these keto oatmeal cookies have 20 grams of carbohydrates to be distributed in the total of the cookies.

Tip: If you follow a vegan keto diet remove the egg and butter, use coconut oil, there should be a dough, play with the amount of coconut oil.

Recipe

Keto oatmeal cookies

Ingredients

    1/2 cup of grated coconut

    1/2 Cup of almond sliced ​​/ chopped

    1/2 cup coconut flour

    1 egg

    Cinnamon / Chocolate chips

    Erythritol

    1/4 cup butter

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    UTENSILS

    2 Balls

    Oven plate

    Baking paper

Instructions

    Turn the oven to 170 degrees.     In a bowl mix the dry ingredients.     In another bowl put the butter, put in the microwave and melt.

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    Add the erythritol to the butter and mix.     Mix both preparations and add the chocolate chips.     Put the portions on a baking sheet with greaseproof paper so that they do not stick.

    About 15 minutes in the oven.

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