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Keto diet food list

3 marzo, 2021

Keto diet food list If you are interested in make the Keto Diet and you went to know what food you can eat continuos reading this article. We will give you a list of food that you cane at in the keto Diet.

Keto diet food list

Keto diet food list
Keto diet food list

To carry out this type of catogenic diet you will have to do without some foods and incorporate others. Let’s see what are the foods you should eat. Meat: All types of meat such as: Veal Pork Meat Chicken, including skin Rabbit Fish and seafood: You can eat all types of fish and seafood, including: Salmon Herring Mackerel Eggs, you can take all kinds of eggs and in all their varieties such as: Boiled Tortilla Fried Poached,

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 … Some vegetables: Cauliflower Broccoli Cabbage Brussels sprouts Asparagus Olives Zucchini Spinach Mushrooms Mushrooms Eggplant Cucumber Avocado Lettuce Onion Peppers Tomatoes Dairy products: Milk Butter Oils Cream Natural fats: Olive oil Butter The best Keto recipes Next we are going to show you some recipes that you will surely love, they are easy recipes and not very elaborate, so there are no excuses for not being able to make them.

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Keto diet food list
Keto diet food list

prescriptions: Eggs stuffed with tuna and Mayonnaise Difficulty: Easy Total time: 20 m Elaboration: 10 m Cooking: 10 m Ingredients (12 units): 6 Eggs 3 Canned tuna in oil 45 ml Mayonnaise 45 ml 20 Olives stuffed with anchovy – Ketchup Preparation The first thing we have to do is cook the eggs for 10 minutes in boiling water, after this time, we remove them from the water and place them in cold water.

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Once cold, we peel them and cut in half lengthwise. We remove the yolks and reserve them to use later to decorate. We cover the bottom of a tray or platter with the tomato sauce and take a bowl and add the tuna, mayonnaise and olives, the latter we will have previously chopped, reserving a few to decorate. We stir the mixture well

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With the help of a spoon, we fill the eggs that we had placed on a tray with the mixture, we shape it and we decorate it with the remaining olives that we had reserved. In the tray with tomato sauce, we place the eggs with the mixture, crumble the yolks that we had reserved and decorate the tray with them.