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Keto diet for beginners

3 marzo, 2021

Keto diet for beginners  , WE will talk about  Keto diet for beginners, all the tips and advice to make the ekto diet in a perfect way. The ketogenic diet or keto diet promotes the intake of foods rich in high-quality fats (nuts, coconut oil, avocado, oily fish…) and ingredients rich in 15% or 30% protein. Carbohydrates are limited to leaves and green vegetables, and the calorie intake must not exceed 20% of the calories each time.

Keto diet for beginners

Keto diet for beginners
Keto diet for beginners

Although nutrition expert Susie Burrell said «there is no evidence that the keto diet is seriously harmful to health», the keto diet has its pros and cons. Its benefits include lowering blood sugar levels, improving fatty liver and other diseases, and significantly reducing weight in a shorter period of time. However, if ketosis cannot be properly controlled, and ketones begin to damage muscle mass and cause other changes in organic matter levels, problems can arise.

Keto diet free

«This diet may cause dizziness and headaches in the short term because our brains need energy in the form of glucose to function; these excretion pathways eliminate excessive ketone bodies, leading to unpleasant smells of breath, urine and sweat. ; Severe constipation, nutritionist Andrea Marqués pointed out, “due to lack of fiber.

Tips to make the KEto Diet

” Among other shortcomings, it can also trigger kidney stones, increase the level of acidity in the blood, and reduce muscle mass… So it is recommended If you take precautions, please consult a doctor and do not eat lightly. However, Neolife nutritionist Julia Jiménez ensures that the keto diet can effectively treat diseases such as epilepsy, Alzheimer’s disease and even cancer.

«Cells rely on cellular respiration to obtain energy. In the absence of food or glucose, these cells can also obtain additional energy from ketosis. Malignant and tumor cells cannot use ketosis for energy because they lack the ability to use ketones.

Keto diet

Keto diet for beginners
Best keto snack. Infographics. Ketogenic diet food, low carb high healthy fats. Vector illustration

The body also relies heavily on glycolysis to produce energy, even in hyperoxia,» he pledged to defend it. In other words, because the keto diet achieves this metabolic state, it is either due to insufficient food intake due to less than the required amount of energy in the diet, or due to restriction of sugar-rich foods, thereby eliminating or limiting carbohydrates And increased food consumption. Rich in protein or fat.

How work the Keto Diet

«Cells rely on cellular respiration to obtain energy. In the absence of food or glucose, these cells can also obtain additional energy from ketosis. Malignant and tumor cells cannot use ketosis for energy because they lack the ability to use ketones.

Keto diet recipes

 The body also relies heavily on glycolysis to produce energy, even in hyperoxia,» he pledged to defend it. In other words, because the keto diet achieves this metabolic state, it is either due to insufficient food intake due to less than the required amount of energy in the diet, or due to restriction of sugar-rich foods, thereby eliminating or limiting carbohydrates And increased food consumption. Rich in protein or fat.

Keto diet recipes

Therefore, now you know that there is nothing better than handing yourself over to an expert to perform supplementary health products that can protect your health without harming your digestive system or metabolism. The diet must be regulated, directed and structured by medical experts.

Keto diet list of foods

Professor Thomas Seyfried of Boston University said: «This diet cannot be taken lightly, and there are health professionals who specialize in this diet.» However, other experts continue to emphasize that in order to keep our bodies functioning properly , We need to eat (good) fat every day. Not only can it help us gain energy, but it can also reduce weight and better absorb nutrients and vitamins (although this seems contradictory).