Keto diet meal plan

Keto diet meal plan  , You’d better skip dessert altogether or bring your own keto friendly treat (fat bombs, keto cookie) from home.

Keto diet meal plan

If the whole party is making dessert and you don’t want to be left out, ask if they can serve a vegetable tray or a vegetable tray with celery, broccoli, and cucumber.

Unsafe? Ask the staff or look at nutritional information

Sometimes it can be daunting to tell your server about your dietary restrictions, but they handle these things all the time. Fortunately, many menus include nutritional information so you can make smart decisions, but also, there is nothing wrong with asking the staff!

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Prepare for surcharges

Eating healthy can come at a price. When you are charged for modifying your food, as annoying as it may be, stick with your why and remind yourself why you choose this healthy lifestyle.

Do the best you can with what you have

We are human and it can be difficult to comply with the rules 100% of the time. If you are wrong, accept it and realize that tomorrow is a new day.

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Dine at restaurants or take-out places that are low in carbohydrates

Pita Pit, Panera’s, Chipotle, Qdoba, Whole Foods Salad Bar or other supermarket salad bars, TGI Fridays, Applebee’s, Chili’s are great to accommodate and offer many low carb options.

This one can be tricky because you’re not always in control of your restaurant options, but encourage your friends and family to eat in places that suit you. Your friends and family are likely to support your lifestyle decisions.

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However, if you’re completely out of control, that’s when you can get creative and personalize your own food.

It may not be the best dish in the world, but hopefully, with these tips above, you can create a meal to suit your needs!

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