Keto diet pills

Keto diet pills  , 1. Burger places:

    Order a starter size salad: Caesar (minus the croutons) or Cobb or both great

    Swap a loaf for a lettuce wrap or have the breaded meat served in a salad.

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    Avoid French fries (even sweet potato fries) and opt for a side of celery, pickles, cucumbers, or salad

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    Add avocado or other healthy fat to your burger

2. Mediterranean / Middle Eastern restaurants

    Grilled Meats: Slouvlaki Chicken, Sharma Chicken, Pork Gyros

    Grilled seafood

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    Salads entrees (minus any high carb vegetables) (check to see if the dressing has sugar or ask that the dressing be served on the side)

    Avoid hummus, couscous, tabouleh, potatoes, and rice.

3. Mexican restaurants:

    Avoid rice, beans, potato chips, and tortillas.

    Try ordering fajitas and ordering lettuce instead of tortillas and extra meat instead of rice and beans.

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    Guacamole, carnitas, carne asada are good to order keto

    Grilled seafood

    If you dine at fast food like Chipotle, order a burrito bowl / taco salad salad and top it with meat, cheeses, salsa, sour cream, and guacamole

4. Italian restaurants:

    Avoid pasta dishes and look for those that are a combination of “meat / vegetables / carbohydrates.” Just swap the carbs for an extra serving of veggies

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    Grilled fish, steak, and chicken dishes (check for breading or sugar in sauce)

    Order entree-size salads (ask for Caesar or ranch dressing on the side)

5. Indian restaurants:

    Order items with less sauce or gravy to avoid naan and rice

    Tandoori meats and skewers are great options

    Many restaurants add sugar, creamy carbohydrate starches to their sauces, so it’s best to check and ask.

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