Keto fast food
Keto fast food , Wondering what the best keto fast food options are? Going on a low-carb diet can be tricky when dining out, but don’t let your entire tank of social life go down to your lifestyle. This definitive keto restaurant guide is packed with all the tips and tricks for eating out.
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Tips for Eating on Keto
I have been following a primarily paleo low carb / clean keto lifestyle to help combat various autoimmune issues for about 3 years now and one of the most frequently asked questions is how to eat out when a member of your family is on a ketogenic diet. and the others are not.
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It’s actually not as difficult to find keto fast food options as you might think. Many restaurants these days cater to a variety of allergies and dietary restrictions.
In case of doubt:
bring your own keto friendly food
gift any side or garnish to someone else at the table (if possible) OR
eat ahead of time .
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And here are more tips and strategies that can help you stay on track and not cheat your diet when you head to the restaurant:
What is Keto and what foods are allowed in Keto:
If you’re new to keto and looking for a more detailed guide on how to start a keto diet and wondering which foods are optimal when on a keto diet, check out my full guide HERE.
OPTIMAL KETO OPTIONS ON DEPARTURE:
meat: chicken, steak, turkey, pork, lamb, etc.
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seafood: salmon, tuna, shrimp
Leaf pork rinds: spinach, lettuce, kale, kale, bok choi, choy sum, gai lan, etc.
rootless vegetables: broccoli, Brussels sprouts, cauliflower, jicama
healthy fats: olive oil, shortening, butter (if not dairy-free)
Low Carb / No Sugar Dressings: Cider Vinegar, Caesar, Ranch, Greek
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1. PLAN AHEAD
Reach out to the restaurant menu – if you know where you are going to eat ahead of time, do a little research and see if the restaurant has a website that includes the menu.
If the restaurant doesn’t have a website, check Yelp or Google for reviews or if there is a contact number, try calling the restaurant to see if someone can help you with keto-friendly food suggestions.
2. BRING A FEW LOW-CARBIDE SNACKS OR YOUR OWN COMPLETE MEAL
One of the ways to make sure you stick to your diet is by bringing your own stash of keto-friendly snacks or foods.
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I often bring my own avocado, nut, or salad dressings with me when I want to load up on my fats and stay full if the restaurant doesn’t have a huge selection.
3. CUSTOMIZE YOUR SIDES
Order a salad or double the low-carb veggies: broccoli, Brussels sprouts, asparagus, cauliflower, sautéed spinach, mushrooms, or green beans.
Avoid common sides like: rice, baked potato, French fries, mashed potatoes, pasta, noodles, sweet potatoes, etc.
4. CONSIDER QUICK OR FILLING A LIGHT MEAL BEFORE:
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Don’t go to the restaurant when you’re starving or starving unprepared otherwise, you’re more likely to make some less-than-optimal keto choices.
You can choose to eat something beforehand or pack some low carb snacks to take with you just in case.
Some people decide to skip food entirely through intermittent fasting (IF). I practice IF and you can read more about it here.
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5. STICK TO CERTAIN TYPES OF RESTAURANTS
Certain types of restaurants are more keto-friendly than others (more options and open to substitutions):
Mediterranean / Greek restaurants
Middle East
Family restaurant / restaurant chain – Applebee’s, Panera’s, Chili’s, TGI Fridays, Chipotle, etc.
steakhouses
Seafood restaurants
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Soups / salads / sandwiches:
Salads are generally a low carb safe bet. Cobb, Caesar, or salads with mostly leafy greens are great options. If there is an ingredient in the salad that you don’t want, try substituting for another ingredient or give away any ingredient on your plate that isn’t low carb / keto.
Some soups like broccoli and cheddar cheese soup can also be low in carbohydrates. Look for hearty casseroles (preferably without thickeners) or soups that don’t contain noodles.
If a sandwich looks delicious, you can ask them to serve it on a bed of greens instead of bread. Egg salad, chicken salad, or tuna salad are some great options.
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Fewer Keto-friendly restaurants (fewer options or less likely to offer alternatives):
Italian restaurants (smaller or non-chain type), Sandwich Burgers / Cutlets
Mexican restaurants (smaller or non-chain type), Chinese / Asian restaurants (smaller or non-chain-type, usually add sugar or starchy sauces to their dishes)
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