Keto ground beef recipes
Keto ground beef recipes , I love making this delicious and easy Beef Broccoli, and my family often orders it for dinner. We all appreciate the wonderful flavors, and I also appreciate the fact that it’s healthy, keto, and easy to make!
The ingredients you will need
Keto ground beef recipes
Here is an overview of what you will need to make this recipe. The exact measurements are included in the recipe card below:
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Reduced sodium soy sauce (or a gluten-free alternative)
Honey
Cornstarch
Red pepper flakes
Small broccoli florets
Neutral oil like avocado oil
Aromatics: onion, garlic and ginger.
Sirloin strips
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Garnish: sesame oil and sesame seeds
How to Make Keto Beef and Broccoli
Is so easy! Scroll down to the recipe card for detailed instructions. Here are the basic steps:
Start by whisking the sauce ingredients, then set them aside.
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Microwave the broccoli blossoms until crisp-tender.
Sauté the onion, garlic, ginger, and beef strips.
Add the sauce and cook until thickened.
Add the broccoli, drizzle with sesame oil, and serve.
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What kind of meat do you use for keto meat and broccoli?
I make it as easy as possible using pre-cut sirloin strips (sold in many supermarkets as “beef fry / stroganoff”).
I also use frozen broccoli. Research shows that the vitamin content of frozen products is comparable to and occasionally higher than that of their fresh counterparts.
Obviously you can cut the steak yourself and use fresh broccoli.
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Tips to make this recipe a success
I use organic cornstarch to thicken the sauce. Organic means there are no GMOs, and the dish is still low carb. However, if you want to cut the carbs even further, you can try using 1/2 teaspoon konjac flour instead of the cornstarch.
I usually add 1 tablespoon of honey to this recipe. This increases the carbs, but adds a lot of flavor and really balances the salinity and flavor of the soy sauce.
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An acceptable keto alternative to real honey is this low carb honey substitute. I also used 1/4 teaspoon of stevia glycerite with success. Although it is not as tasty as honey, of course.
Sesame oil is wonderful so I wouldn’t skip it. I find roasted sesame oil to be the best.
And use reduced sodium soy sauce in this dish. Otherwise it will be too salty. Or use a soy sauce alternative if you need this dish to be gluten free and add a pinch of salt.
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How to serve keto beef and broccoli? You can serve this tasty dish on its own, or you can put it on top of cauliflower rice or over cooked shirataki noodles.
How to preserve leftovers?
Leftovers keep well in the refrigerator, in an airtight container, for 3-4 days. Gently reheat in the microwave on 50% power, covered, before serving. . More Asian-style dishes you could enjoy. I really love Asian style dishes – the flavors are amazing and they are so easy to make.
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A couple of other Asian-style favorites in our home are this delicious Chicken Vegetable Stir Fry and Spaghetti Squash with Peanut Sauce.
Beef and broccoli
An easy recipe for healthy, low carb, keto meat and broccoli. You can make this beef and broccoli without cornstarch, using konjac flour instead.
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How to preserve leftovers?
Leftovers keep well in the refrigerator, in an airtight container, for 3-4 days. Gently reheat in the microwave on 50% power, covered, before serving. More Asian-style dishes you could enjoy I really love Asian style dishes – the flavors are amazing and they are so easy to make. A couple of other Asian-style favorites in our home are this delicious Chicken Vegetable Stir Fry and Spaghetti Squash with Peanut Sauce.
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Beef and broccoli
An easy recipe for healthy, low carb, keto meat and broccoli. You can make this beef and broccoli without cornstarch, using konjac flour instead.
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