Keto lunch ideas

Keto lunch ideas, Sometimes you can’t help but hit a fast food line when hanging out with friends or traveling. While it’s best to bring your own keto snacks when possible, here are some tips to keep you on track if you’re heading to these popular fast food spots:

Keto lunch ideas

1. What to order at McDonalds when eating Keto:

    Order breadless grilled meats served without the bread and on lettuce (grilled chicken patty, hamburger, quarter pound, large macaroni, etc.) with sauces on the side

    Aim for leafy salads minus carb-rich veggies or croutons (Caesar / Ranch sauce / dressing on the side)

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    Avoid breaded meats, wraps, buns, etc.

2. What to order at KFC when eating Keto:

    Order grilled chicken or grilled chicken burger without the bun and in lettuce wraps

    Aim for leafy salads minus high carb veggies or croutons (Caesar / Ranch sauce / dressing on the side)

    Avoid breaded chicken, wraps, buns.

3. What to order at Subway when eating Keto:

    Order tuna, egg, or chicken salad (minus the bread) on top of lettuce / spinach and include low-carb veggies with cucumber, green bell peppers, avocado, hard-boiled eggs, bacon, and olive oil.

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    Ask for dressing: olive oil, Caesar / Ranch

4. What to order at Pita Pit when eating Keto:

    Order Tuna, Egg or Chicken Salad (minus the bread), Chicken Souvlaki, Schwarma Chicken, Grilled Chicken on Lettuce / Spinach and include low carb veggies with cucumber, green bell pepper, avocado, hard-boiled eggs, bacon, and olive oil .

    Ask for dressing: olive oil, Caesar / Ranch

Just no “

If the restaurant isn’t that keen on substitutions (which they are the majority), you can just put it aside or gift those carbs to a friend if possible. If not, just ask the server not to include something. It is better not even to see whether to be tempted to eat something sitting at the table.

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And yes, saying no to a bread basket is one thing.

When it comes to drinks, stick with water

Soda and sugary drinks are a big no-no

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Skip the dessert menu or bring your own

Most likely, all of the desserts on the menu are not keto friendly.

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