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Keto noodles

12 diciembre, 2021

Keto noodles

Keto noodles, If it happens to you like me, that I don’t have time for anything and I need quick keto diet recipes , in this post you will find a solution that you will want to cook every week. You can see also this keto recipe and keto diet .

Keto noodles
Keto noodles

If you take the precaution of defrosting the peeled shrimp or prawn tails, it will not take you more than 15 minutes to sit down to eat this low-carbohydrate dish.

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Zucchini spaghetti perfectly mimics pasta, but with the peace of mind of not eating a lot of carbohydrates.  Did you know that in English they are also called » zoodles «? This word is a mixture of «noodles» (noodles, noodles …) and «zucchini» (zucchini).

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Go ahead and try this recipe. It will be delicious 😋 !!!Zucchini spaghetti with keto prawns or prawns

Zucchini spaghetti with prawns

A delicious combination suitable for keto or ketogenic diet, very low in carbohydrates.

Preparation time 10 min

Cook time 6 min

Plato: Main Course

Cuisine: ketogenic, keto, low carb, Mediterranean

Servings: 2

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Ingredients

    1 zucchini (approximately 200 grams)

    200 grams shrimp or shrimp tails peeled They can be frozen or fresh.

    1 clove garlic minced

    2 tablespoons extra virgin olive oil

    2 cayenas

    1/2 cucharita sal

Instructions

    If the prawns are frozen, put them to thaw a few hours before or the night before.

    Make the zucchini spaghetti with the spiralizer. If you want completely white spaghetti, peel it first. Keep in mind that it decreases in volume when you cook it.    Put a little olive oil in the pan over medium heat and when it starts to heat add the garlic and cayenne. Do not turn the heat too high so that the garlic does not burn.    When the garlic begins to brown add the prawn tails, previously washed, and let them cook for about 4-5 minutes.

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    Add salt to your liking.

    When the prawns are golden brown, add the zucchini spaghetti and stir with tongs or a spatula so that they take on the taste of the spaghetti and its juice and do not break.

    Add a little more salt if necessary.

    Let them cook for no more than 2-3 minutes so they don’t soften. They must be «al dente».

    Serve and enjoy them in the moment.

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