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Keto pancakes easy

11 enero, 2022

Keto pancakes easy

Keto pancakes easy, The ingredients of ketogenic pancakes can vary widely. For example, you can make sweet pancakes with flaxseed flour. You can add a little sweetness to a dish with liquid stevia, adding a few drops to taste. Flaxseed flour is rich in healthy fats, particularly Omega-3, and is a source of antioxidants. Two tablespoons of flaxseed flour contain up to 6 g of fiber and up to 6 g of carbohydrates. These pancakes are suitable for both the keto menu and the daily menu without dietary restrictions.

Keto pancakes easy

Such pancakes can be made for breakfast, because the preparation time will not take more than 15 minutes.

Keto pancakes easy
Keto pancakes easy

Pancake Recipe for the Ketogenic Diet

Ingredients for 1 serving:

 3 tablespoon лflaxseed flour.

 1 tablespoon liquid stevia.

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 1 teaspoon baking powder for the dough.

 ½ teaspoon cinnamon

 1 pinch salt.

 3 pcs. chicken egg

 ½ teaspoon vanilla.

 1 tablespoon butter

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Preparation:

In a bowl, combine flaxseed flour, baking powder, salt, and cinnamon.

Add the eggs, vanilla and mix well.

Heat a pan, add frying oil, pour a portion of the dough with a small ladle.

Fry the pancake for 3-4 minutes on each side until golden brown.

Nutritional information

Serving weight – 280g

Serving Count:

Calories – 638

Total fat 26g – 40%daily requirement *

Total carbohydrates 10g – 4%daily requirement *

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Protein 44g – 88%daily requirement *

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* Percentages are based on a 2000 calorie diet. Your percentage will be higher or lower depending on your caloric needs.