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Keto pancakes for one

5 enero, 2022

Keto pancakes for one

You crave something rich but healthy and low carb, try this exquisite recipe!

✔️ Ingredients:

60 grams of almond flour with skin

1 tbsp erythritol (sweetener)

1 scoop of vanilla flavored vegetable protein

Cinnamon and vanilla essence to taste

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30 to 50 ml of almond vegetable drink (If it is very dry add 50 ml, otherwise use only 30 ml)

Keto pancakes for one
Keto pancakes for one

1 egg unit

1 tbsp coconut oil

100 grams of raspberries or any other red fruit

1 tbsp heavy cream (Unsweetened and unsweetened)

Preparation

In a bowl mix the flour, protein, erythritol, egg, vegetable drink, vanilla essence and cinnamon. Revolver well. It has to be a semi-solid mixture, but moldable.

Preheat the pan over medium-high heat and put the coconut oil. Let it melt.

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Wet your hands and start assembling balls with the mixture, you will use the amount of mixture that falls into a spoon. Then put it in the pan and flatten it with a spatula or spoon. Let cook for 3 minutes per side.

Repeat the previous step with the entire mixture.

Keto pancakes for one

When you have the mini keto pancakes ready, it’s time to enjoy them and assemble the dish.

Put the keto pancakes with wishes and add the cream and raspberries!

✔️ Eat well and be healthy, your body will thank you!

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