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Keto pancakes no flour

6 January, 2022

Keto pancakes no flour

For the dough

 1 cup almond flour

 4 🥚 eggs

 100 grams of cream cheese

 ½ cup of milk 🥛

keto cookies mix

½ teaspoon of baking powder

 A pinch of salt 🧂

Keto pancakes no flour
Keto pancakes no flour

 2 tablespoons melted butter (+30 g more approximately 🧈 for cooking)

For fillers

Keto pancakes no flour

Crepe of ham, mozzarella, cheese, tomato and avocado

 3 fetas of cooked ham

keto cookies no bake

 30 grams mozzarella

 ½ tomato 🍅

 ½ avocado 🥑

 A handful of arugula

Salmon crepe, cream cheese, avocado and verdeo onion

 100 grams of smoked salmon

 ½ avocado 🥑

 2 tablespoons cream cheese

 A handful of chopped green onion

keto cookies recipe easy

Mozzarella crepe, mushrooms and blue cheese

 100 grams of 🍄 mushrooms

 1 medium 🧅 onion

 30 grams mozzarella

 20 grams of blue cheese

 1 teaspoon oregano

keto cookies aldi

 1 teaspoon 🌶 ground chili pepper

 Salt 🧂


keto cookies with almond flour

Preparation of the dough

1  – ❣️Important: Before starting, the ingredients should be at room temperature to prevent the formation of lumps.

keto cookies with coconut flour

2  – Melt the butter in a microwave or in a pan on the fire ♨️

3  – With electric mixer beat in the butter with the eggs and cream cheese. Then add the milk and continue beating. Then add the solids (flour, baking powder and salt). Once the mixture is homogeneous, reserve in the refrigerator for 20 minutes.

keto cookies with coconut flour

4  – To cook the crepes, take a pan, heat it over moderate heat and, once hot, add a piece of butter and wait for it to melt. Add approximately one bucket of mixture to the pan until the entire surface of the bottom is covered with the dough (approximately 1 mm thick the dough should be). Cook until a golden brown coloration is observed on the edges and turn the crepe with the help of a spatula. Cook the other side of the crepe for about 1 minute. Repeat the procedure until the dough is finished. 🥞

keto cookies peanut butter

Filling of crepes

5  – Once the crepes are ready, fill with what you like the most and enjoy! 🍽

6  –  Optional: For mushroom crepes, mozzarella and blue cheese, cut the onion and mushrooms into thin slices. Sauté the onion in a pan with a little vegetable oil

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