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Keto pizza sauce

5 January, 2022

Keto pizza sauce

Keto pizza sauce, There are those who choose to carry out the so-called keto or ketogenic diet, which is based on the almost total elimination of carbohydrates from the daily diet. Hydrates are the main source of energy in our body, although consumed in excess, like any other macronutrient, can lead to weight gain. Therefore, before making the decision to eliminate them almost completely, it is advisable to follow the instructions of a nutritionist.

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If you do not follow this diet, you can still enjoy this chicken pizza as an original way to consume chicken, since it is, after fish, the meats that provide less fat. It can also be an ideal option for those who have celiac disease or gluten intolerance, since we do not use flours for its preparation. Continue reading to discover in RecipesFree how to make keto pizza base with chicken,you will love it!

Keto pizza sauce
Keto pizza sauce

keto chicken recipes

2 diners 15m Main course Very low difficulty

Additional features: Cheap cost, Recommended for weight loss, Gluten-free recipe, Unsalted recipe,Nothing spicy, Baked recipes

Ingredients to make Chicken keto pizza:

 1 chicken breast

 1 egg

 1 tablespoon oregano or Provencal herbs

 50 cubic centimeters of tomato sauce

 50 grams of fresh cheese or mozzarella

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You may also be interested in: American Pizza

How to make Chicken Keto Pizza:

1 – To start preparing your chicken pizza, cut the breast into cubes and crush it with the egg and oregano or Provencal herbs. You can crush the meat with the food processor you have at home.

2  – You should get a smooth and homogeneous dough. When you have it, place it on a silicone sheet, a tray lined with kitchen paper or greased with a little oil. Spread it out and give it a rounded or rectangular shape to form your ketogenic pizza to your liking. Of course, make sure it is as thin as seen in the image.

3 – Cook the chicken pizza base at 200ºC for 15 minutes, or until golden brown.

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4 – Add the tomato sauce and cheese. Put it back in the oven for a few minutes so that the cheese melts and the sauce is heated.

If you wanted, you could modify the topping of this keto chicken pizza by adding spinach, arugula, grilled vegetables, caramelized onions,bell peppers and ham, etc.

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5 – Now you can serve and enjoy your keto chicken pizza with a delicious salad, such as caprese salad. Having cooked the base twice, the result is a delicious crispy kieto pizza.

If you liked the recipe of Chicken Keto Pizza,we suggest that you enter our category of Pizza Recipes.

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