Keto popcorn, However, there are also those who take it in the short term due to certain health problems that could be improved by ketosis. Some examples are epilepsy , insulin resistance , diabetes, or polycystic ovary syndrome .
How to get into ketosis naturally?
Going into ketosis doesn’t happen immediately after cutting carbs.
The exact time depends on each person and it can take up to three days of correct ketogenic eating until our body makes the change and begins to burn fat, instead of glucose. Because, you always have glucose stores in storage for «bad times.»
I emphasize the word ketogenic diet correct . Because just a meal with more carbohydrates than allowed gives the signal to our body that it can again rely on sugar for energy, instead of fat.
In this case, all efforts to enter the state of ketosis will have been for naught.
Therefore, the requirement m to s important for all those who wish discover s í same qu é is the ketosis is have patience and be consistent in not eating carbohydrates.
Ketogenic diet benefits
If you can follow a ketogenic diet consistently and in a disciplined way , you could benefit not only from losing weight , but also from being able to improve various health conditions.
addition to s, it is an excellent way to reduce oxidative stress .
Studies suggest that in some cases, ketosis may be beneficial for people with type 2 diabetes and other metabolic conditions , as well as brain diseases .
Dangers of the ketogenic diet
Although they have several health benefits, ketogenic diets do not benefit everyone.
In fact, generally it does not work well for women , to be a estr the é s too high for the body, which can lead to hormonal disorders . And it is not recommended in any way during pregnancy or lactation .
In addition, by not consuming almost any fruits and vegetables, most of the people suffer serious nutritional deficiencies (vitamins and minerals).
That is why it is extremely important to take a good supplement of vitamins and minerals to compensate for this deficit.
Another possible danger of diet cetog é unique in bodybuilding, not only is the increased risk of kidney stones . This is because a high intake of foods of animal origin can cause the blood and urine to become more acidic , which increases the excretion of calcium in the urine.
For this reason, we recommend that people with chronic kidney disease avoid this type of diet.
Another disadvantage is that it can negatively affect the intestinal flora and cause constipation because it is very low in fiber.
Therefore, it is very important to include foods that are high in fiber . Examples are flax and chia seeds, coconut flakes, broccoli, cauliflower, and green leafy vegetables.
Does the ketogenic diet really work?
In conclusion, it depends on t í be sufficiently motivated and disciplined to test whether this type of diet works for you.
In any case, we highly recommend doing it under the close supervision of a healthcare professional and with a clear goal in mind.