Keto recipe book
Keto recipe book , There are many, but I only dare to recommend 5 recipe books about the ketogenic diet .
I suppose you have seen many videos and recipes of the keto diet online, but you would like to have a paper recipe book to be able to prepare them more comfortably.
Keto recipe book
I am going to tell you about my experience to help you not waste your money and not be disappointed or disappointed when you receive your book.
Because, as I am going to explain, many cookbooks are not what you are looking for.
I am going to recommend practical cookbooks that will help you learn to cook following this uncomplicated lifestyle: no complex dishes with many ingredients and that require strange devices or too much time to prepare.
Ah! And if what you are looking for is basically general information about low carbohydrate diets, then here is my recommendation of what, for me, are the best books on the keto or ketogenic diet , written by expert doctors and nutritionists.
Keep reading because I am going to give you very useful tips.
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What do I look for when choosing a good Keto Recipe book?
When you choose a recipe book for your diet, you must take into account a series of characteristics to get it right.
I’ve already done it for you. And in each book I will explain to you if it meets these conditions.
That the book and the recipes are designed for the Spanish public
Has it happened to you that you have seen recipes that have nothing to do with the way you eat?
Well that is what happens with many books, that you take them and you can not find a recipe to cook because they have nothing to do with our lifestyle.
That is not a bad translation
I have seen books that, although they have usable recipes, especially breads and desserts, seem to have been translated with an online translator, without correction or revision. That lack of rigor throws me back. It is sad to read them. That the recipes are keto. I guess you are looking for recipes that will keep you in ketosis.
Well, many books use ingredients that are not ketogenic and that are going to provide you with too many carbohydrates, such as oatmeal, honey, banana, etc. So before making a recipe, take a good look at the ingredients it contains.
I’ve found quite a few recipes that pretend to be ketogenic but are high carb, be careful especially if you’re losing weight!
Strange or hard-to-get ingredients
Sometimes you start reading a recipe and you find ingredients that you have never heard of or that are not part of our usual purchases.
On the other hand, you should know that there are certain ingredients that you did not know or used until now but that are frequent in this diet. So it is important that you have a basic pantry with ingredients that are commonly used in this diet and that you did not use before, but sometimes they are so rare or so outside our culture that they will be difficult to find.
I recommend that you take both aspects into account when reading a recipe.
This point may or may not be important to you, but you must take it into account.
Many times the measurements come in ounces and pounds instead of grams, kilos or milliliters, and the temperature in degrees Fahrenheit instead of Celsius and you may find it a difficulty or you do not like it.
It is very easy to find the equivalences on the internet, but you should pay attention to it.
Macros and nutritional information
In some books they give you the macros per serving, that is, the amount of calories, fat, protein and carbohydrates and you may find it very useful.
It is very important that, for the latter, you make sure if they are total or net carbohydrates so as not to be surprised.
Ketogenic diet: Your great ally against cancer
Gourmet keto recipes adapted to Mediterranean cuisine
Written by a Spanish medical oncologist and nutritionist , this book is written from the point of view of popular Spanish cuisine, so you will not find strange recipes.
It comes with an interesting introduction to the ketogenic diet in which he explains the principles of this diet and how it can be a great ally in diseases such as cancer, diabetes, infertility and obesity.
You will find numerous recipes that you can cook in your day to day and also on special dates of family gatherings.
Includes nutritional facts and color photos.
Ketogenic Diet: Gourmet Keto Recipes Adapted to the Kitchen …
Ketogenic diet: your great ally against cancer: Ketogenic recipes …
Ketogenic diet, recipes of 30 minutes or less
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