Keto recipe with chicken thighs

Keto recipe with chicken thighs , If you have a craving for something sweet, but don’t want to break your diet, this chocolate mousse recipe will delight you

Keto recipe with chicken thighs

The mousse is a dessert that is always impressive to the eye , since it has a soft and fluffy texture , while its flavor is delicious , and this is because it is obtained from the egg white foam mounted with whipped cream. , which gives this consistency. The origin of this delicious dessert comes from a recipe from French cuisine and appears for the first time documented in an 18th century cookbook.

Keto recipe

However, this recipe that is for one serving contains around 200 calories , which means 10% of the total recommended per day for an average adult , so it is perfect for a keto diet since it is very low in carbohydrates and not contains sugar. This rich recipe is also ideal when you want a dessert in a few minutes, when you finish preparing it you can refrigerate it for a few minutes so that it has an even fluffier consistency.

Keto chocolate mousse

Ingredients to cook Keto recipe with chicken thighs

    1/4 of cup of heavy cream

    1 tablespoon cream cheese

    5 drops of liquid sweetener

    1 teaspoon unsweetened cocoa powder

    1/2 teaspoon dark chocolate grated

Ho to prepare Keto chocolate mousse

Place the in a bowl milk cream , preferably just taken out of the refrigerator, and beat until its consistency is thicker, then add the tablespoon of cream cheese , which you can also substitute for 2 tablespoons of tempeh, which contrary to the cream It should be at room temperature, so it is advisable to remove it from the refrigerator half an hour before using it. Mix very well until the cheese disintegrates.

Keto recipe

Add the liquid sweetener and stir again, then add the unsweetened powdered chocolate and mix until well integrated, serve in a bowl and decorate with dark chocolate grated . The total calories in this delicious dessert is approximately 200 calories , of which are 17 grams of fat, 2 grams of protein and 4 grams of carbohydrates, without sugar.

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