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Keto recipe with ground turkey

3 septiembre, 2021

Keto recipe with ground turkey

Keto recipe with ground turkey, A ketogenic diet, or keto diet, is a low-carb, high-fat meal plan that offers a number of health benefits. In addition, in certain cases, starting a keto diet can prevent and / or control various complications associated with diseases such as cancer , diabetes, and Alzheimer’s.

Keto recipe with ground turkey

Keto recipe with ground turkey
Keto recipe with ground turkey

This diet is called ketogenic because its main function is to bring the body into a metabolic state called » ketosis .» When the body enters a state of ketosis, it becomes highly efficient at burning fat and converting it to energy. For this reason, this type of diet can be an effective option to help you lose weight, reduce the percentage of sugar in your blood and improve your insulin levels.

With these important health benefits in mind, you may be wondering:

How to start a keto diet?

Starting a ketogenic diet can be very simple for some, and very complex for others. First, you should avoid carbohydrates and base your diet on foods such as eggs, meat, fish, nuts, low-carbohydrate vegetables, among others. Therefore, for this transition to be gradual, we recommend that you make your dietary changes over a period of two weeks. Likewise, to help you start your diet change, we have compiled a list of foods that you should eat, and others that you should avoid when starting a keto diet.

Keto recipe with ground turkey
Keto recipe with ground turkey

The keto diet is a high-fat, low-carbohydrate diet that can help you lose weight and lower your blood sugar and insulin levels. But how does this eating plan work? The ketogenic diet works by modifying your metabolism, removing excess carbohydrates and favoring the consumption of fats and ketones.

The Ketogenic Die

A continuación te presentamos una lista de alimentos permitidos en la dieta keto que debes agregar a todas tus comidas:

Huevos, carnes y pescados: En términos del tipo de carne permitido en la dieta keto se recomienda el consumo de carne roja, pavo, pollo, tocino y salchichas.  Además, debes consumir huevos y pescados grasos como el salmón, trucha y atún.

 Nuts and seeds: Almonds, chia seeds, pumpkin seeds, walnuts, etc.

 Butter and cream: You can eat any type of butter and cream, although, if possible, we recommend that you consume those classified as organic.

 Avocado and healthy oils: One of the advantages of this diet is that it allows you to eat avocados and guacamole. Likewise, healthy oils, especially extra virgin olive oil, coconut oil, and avocado oil.

Keto recipe with ground turkey
Keto recipe with ground turkey

Cheese and condiments: We recommend the consumption of unprocessed cheeses such as goat cheese, cheddar, blue cheese and mozzarella. Also, in seasonings, you can use salt, pepper, and most spices. Berries Only berries such as strawberries, blueberries, raspberries and blackberries are recommended.

Keto recipe with ground turkey

    Low-carb vegetables: You can eat all the green vegetables you want. Also, onion, tomato, and peppers.

Healthy snacks suitable for the keto diet: The best thing is that, if you get hungry between meals, the consumption of keto-type snacks is allowed. For example, you can eat almonds, boiled eggs, strawberries with dark chocolate, smoothies made with almond milk and nut butter, yogurt with nuts, seeds and berries, and / or guacamole with celery.

 

What foods should I avoid on a ketogenic diet?

As a rule of thumb, the foods to avoid on the keto diet at all costs include the following:

Cereals and starches: Avoid products derived from wheat, rice, pasta and cereals.

Diet foods without sugar: This type of food affects the levels of ketones in the body, due to its high level of sugar alcohols and also, they are highly processed.

Keto recipe with ground turkey
Keto recipe with ground turkey

Alcoholic beverages: Due to their high carbohydrate content, alcoholic beverages should be eliminated.

Fruits: All fruits, except red fruits like strawberries.

Sugary foods: Avoid sodas, smoothies, ice cream, candy, juices, cake, etc.

Some vegetables and root vegetables: Potatoes, sweet potatoes, and similar greens are not allowed on the keto diet.

Keto Diet Recipes

If the idea of ​​following a new diet gives you a headache and stress; The keto diet is ideal for you! The reason, the keto diet has several advantages and benefits that will make you enjoy it all the time. For example, it is a satiating diet, which means that it will keep you full all day. In addition, there are delicious keto recipes that are very simple to make. Next, I show you how to prepare two of my favorite recipes within the keto diet:

Keto recipe

Ketogenic Diet Recipe # 2:

Keto Protein Bread

Healthy and gluten-free recipe perfect to accompany your breakfast or your keto snack.

Keto recipe with ground turkey
Keto recipe with ground turkey

Preparation time: 5 minutes

Ingredients: One tablespoon of low carb protein, one egg, one tablespoon of butter, a pinch of cinnamon, walnuts and almonds (as many as you want). keto bread

Instructions for preparation:

  1.   Mix the scoop of low carb protein with an egg.
  2.   Add the melted butter, a pinch of cinnamon, walnuts and almonds, and add all the ingredients.
  3. Place all the ingredients in a microwave safe container.
  4. Then, put the container in the microwave and cook for a minute and a half.
  5. keto bread aldi, keto bread crumbs, keto bread whole foods, keto breadsticks, keto bread

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