Keto smoothie, The ketogenic eating style requires you to decrease your carbohydrate intake and instead get much of your calories from fat. In this way it is possible to lose weight, regulate blood sugar levels and low cholesterol levels. You can see also this keto recipe and keto diet .
As this type of diet limits carbohydrate consumption, most shakes are not advisable, as they contain ingredients that break this rule. For example fruits, yogurt, milk, honey, however there are still alternatives that fit the needs of the diet, as long as the right ingredients are chosen.
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In this article we will talk about 10 smoothie options, to enjoy without affecting the eating style.
1-Avocado and berry smoothie
Berries are known to have a lower amount of carbohydrates compared to other types of fruits, being suitable in small portions for the ketogenic diet at breakfast or a snack. They are also rich in fiber that help in digestive health. Mix in the blender a cup of water, half a cup of frozen mixed berries, half an avocado, two cups of spinach, two tablespoons of hemp seeds.
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2- butter Peanut smoothie
Peanut butter provides protein and fat, achieving a satiating effect. In addition, this preparation only contains 9 g of net carbohydrates, making it a good snack option. Mix one cup of unsweetened almond milk, two tablespoons of peanut butter, one tablespoon of unsweetened cocoa powder, 1/4 cup of heavy cream, and ice to taste.
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3-Coconut and blackberry smoothie
This shake manages to provide a good amount of fat with a pleasant taste, it also contains mint that manages to supply the sweeteners to a certain extent. You need half a cup of unsweetened coconut milk, half a cup of frozen blackberries, two tablespoons of grated coconut, between 5 and 10 mint leaves, depending on taste.
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4-Smoothie with cucumber and lemon
It is a refreshing option for those hot days or after training, thanks to its citrus ingredients and high water content, being low in carbohydrates. You need: half a cup of water, half a cup of ice, a cup of sliced cucumber, half a cup of spinach, a tablespoon of lemon juice, two tablespoons of ground flax seeds.
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