Lose weight  app

Lose weight  app, There is a difference between losing weight and losing fat. Many people are looking to shed extra pounds. However, the important thing is not so much the weight but the percentage of body fat. It is indeed the excess fats that must be eliminated (they are part of what is called fat mass) while preserving or even developing muscles (lean mass). If you’re gaining some weight while building muscle while losing fat, you’re on the right track.

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Indeed, it is not about losing muscle. Some diets designed to lose weight quickly can lead you to this and are dangerous for your health. To stay healthy, you need the right balance. The BMI is an indicator that allows you to know how to place yourself.

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You can also use an impedance meter to know approximately and follow the evolution of your fat mass. These tools should be used with caution. Always seek the advice of a specialist who will be able to guide you according to your specific situation.

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1 free vial of magnesiumNutraceuticals are part of a health prevention approach aimed at “living better, longer”. It is in this context that Nutri & Co, a young French company created in 2017, offers quality products to meet our health needs, all with great transparency (analyzes available on the site). Its products are made in France and guaranteed without lactose, gelatin, gluten and excipients.

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* 1 bottle of 120 magnesium capsules offered + free delivery costs from 60 € of purchase on the site with the code SPORTPASSION

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