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Lose weight fast fast meal plan, One last tip, the best for the end! A lot of people get fat because they eat too much and exercise too little. They then go on a diet. However, the problem is not so much the fact that they eat too much but to know, and especially to treat, why they eat too much. This approach is very effective in getting rid of compulsive behaviors (tobacco, alcohol, food, sugar, etc.). Unfortunately, it is not very well known and still little highlighted today.
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The motivation that leads to «eating too much» is indeed frequently a solution put in place unconsciously to resolve a deeper problem, often of a psychological nature. To start a diet, you must first replace this solution put in place (eating too much) by another which is more appropriate or, better still, treat the basic problem, that at the origin of the solution put in place. The diet will then naturally become the norm and no longer an untenable challenge. If these few lines seem obscure to you, the following example should enlighten you …
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To take an example, a coworker, who has a habit of going to bed late, tells me that he needs to drink a cola drink every afternoon to keep up with the shock until the end of the day, even if he does. is aware that this type of drink can be harmful to his health.
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Stopping the cola drink here is not the best solution to her health concerns since it is itself a good solution to her fatigue problem! Stopping the drink would indeed open the door to another problem! … Unless he replaces the drink with another less harmful stimulant! But the best solution is still to go to bed earlier!
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The same goes for cases of overweight, obesity or bulimia which are frequently linked to psychological problems that are often unsuspected (past injuries, emotional shock, emotional disappointment, etc.). Without a replacement or treatment of the source of the problem, the motivation to diet is very likely to fail, even with the best of will! Or, we will most certainly, unconsciously, put in place another solution to the original problem. Some people, for example, will fall into depression or resume smoking because they have quite simply eliminated the solution to the real problem which is not actually that of being overweight …
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A psychologist or psychotherapist can help identify and treat the original problem and thus allow the person to find a real motivation to find the food balance that suits him.
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Food supplements that help burn fat
Some dietary supplements can be helpful in helping you lose fat. These products must be selected with care and must not replace a balanced diet. Seek medical advice.
Below is a list of quality products that can help you. (Editor’s note: some supplements are offered by the manufacturer and store Anastore that we have selected for the quality of its products. Anastore designs and manufactures its own products in collaboration with a team of pharmacists and nutrition specialists. Anastore only uses natural sweeteners and non-GMO products.).
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CAPSIMAX is a natural product composed of chili fruit extract. This product has been clinically proven to increase energy expenditure and promote weight loss. A study conducted at the University of Oklahoma (United States) has shown that taking Capsimax during exercise increases metabolism and thus burns more calories before, during and after physical exertion. It would thus burn no less than 278 additional calories and 12 times more calories at rest! You will find Capsimax on the Anastore website: see the product
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Green coffee (Svetol®) + Green tea: a natural way to decrease fat absorption
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Svetol® is a natural extract of decaffeinated green coffee to which green tea extracts have been added. Green coffee decreases the absorption of glucose by the intestine and helps the body burn fat. Green tea, on the other hand, promotes the burning and natural elimination of fat. The effectiveness of Svetol has been proven by clinical tests. You will find this product at Anastore: see the product
Vital slimming syrup: weight loss and detoxification of the body
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Vital Syrup is one of the fastest ways to lose weight while cleansing your body. This cure allows both to detoxify the organism in depth and to improve the general physical and mental state. It promotes considerable weight loss (1 to 5 kg less according to the people questioned after a 10-day cure) by acting on fats and ridding the body of waste and toxins. You will find this product at Boutique Nature: see the product
NB: benefit from a 5 € reduction on the entire Anastore store with the code sport-passion from 90 € of purchases.
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