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Tip 5: to lose weight, manage your blood sugar spike as well as possible

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A few simple rules can prevent blood sugar spikes which promote the storage of carbohydrates in the form of fat

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We often hear that carbohydrates make you fat. In reality, this is not always true …

When we consume foods containing carbohydrates, the sugars they contain are stored either in the form of muscle reserves (which do not make you fat) or in the form of fat. It depends on the intensity of the blood sugar spike that follows the consumption of the carbohydrate food. The higher it is, the more fat the body will store.

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To avoid blood sugar spikes, it’s simple, you have to know how to choose the right carbohydrates and when and how to consume them. Did you know, for example, that a pastry eaten away from meals will not have the same effect on the body at all as if it is eaten at the end of a meal or just after a sporting activity?

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Likewise, consuming pasta with vegetables makes you less fat than pasta alone. Or, it is better to eat a whole apple than to drink its juice alone.

If you want to understand these simple rules and put them into practice, check out our article: Do Carbs Really Make You Fat?

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Tip # 6: To Burn Fat, Adopt A Healthy Lifestyle

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A healthy and balanced life with a little daily exercise helps to maintain your body and optimize the process of fat elimination

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Leading a healthy lifestyle is the key to losing weight by working on both the physical and the mental. Here are some simple and useful tips you can follow:

    Drink enough, of course water, to stay hydrated, flush out toxins and promote fat loss

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    Eat healthy and balanced. Avoid excess. Eat until you are full, but stop beforehand. The feeling of satiety indeed comes with a slight delay.

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    Don’t skip meals. Our body has a tendency to economize and stockpile when it is not sufficiently nourished. On the contrary, multiplying meals allows you to spend more (digestion consumes calories and activates the metabolism). The ideal is to eat 5 small meals a day.

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