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Lose weight walking, To lose fat on a long-term basis , it is necessary to reduce the fat mass by combining a healthy and balanced diet and physical activity, a little sport for example, but not just any old way (see below), while avoiding as much as possible the stress. Stress releases hormones (cortisol and adrenaline) which serve to boost the body physically to protect it from the source of stress but, indirectly, encourage poor eating and therefore gain weight.
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The psychological aspect, which is often put aside, also plays a vital role and, if addressed, could solve most overweight problems smoothly and sustainably (see our tip 7). Finally, losing weight takes time. Do not try at all costs to lose weight quickly …
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To lose weight healthily, that is to say lose excess fat, it is therefore necessary:
A balanced diet: it allows you not to store more fat than necessary. To lose fat and weight, you don’t necessarily have to eat less, but you have to eat better. Certain foods or a combination of foods help limit fat storage. There some food supplements that are also can help.
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A little physical activity: it helps to destock excess fat by activating the metabolism. With training, the process of using fat becomes more efficient. Sport is not necessarily an effective way to lose weight . You still have to respect certain rules. We talk about it below.
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A serene life and an adapted lifestyle: they avoid the additional storage of fat.
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Understand the origin of the problem: the problem to be treated is not that I am eating too much but why I am eating too much. If we solve this problem, losing weight becomes a much easier goal.
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