Losing  weight   walking 6 miles a day

Losing  weight   walking 6 miles a day, In this article, no recipe but a lot of talk. I have lost a lot of weight in recent months and I want to tell you, when and especially how I got there. I’m not saying I have the best method but I just want to share with you what worked for me.

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A year ago, almost to the day, I was 25 kilos heavier. I have never (O Grand Jamais) felt bad about myself but we live in a world in which “we” are told that we must be thin rather than accepting ourselves as we are. One day (a bad thing for a good you will say to me) I climbed on my scale (besides, who created this damn machine in fact?)

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 And the figures which I saw gave me headache! It was from this moment that I had the famous “click” and that I decided to lose weight. Not to please someone but simply for my health and for my personal well-being. Every kilo lost makes you happy, admit it! I wanted to do it by myself, without surgery, without special follow-up (yes, yes, I am quite proud as a person!). My food rebalancing

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This decision was not easy but in all our choices, we must stick to what we say. You make a decision, you assume it. I love to eat and I love to cook so I have never liked the word “diet” too much. I prefer to talk about food rebalancing (it’s also fashionable lol). I ate too fat, too rich, too often, in too much quantity, but above all very late, too late. Snacks in the evening (with a full stomach), sitting in front of a good movie are really the best. But OK.

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I had to take responsibility for my decision and stop this nonsense! I started my rebalancing in summer 2013 and lost 15 pounds in 3 months. How? ‘Or’ What? By removing all starches from my diet. Yes Yes all starchy foods: No more pasta, potatoes (so fries), rice (bye le tchep), bread etc. Make way for vegetables, fruits, meats (preferably white) and fish. I melted very quickly and was very happy with the result.

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My food rebalancingIf you’ve decided to lose weight, you need to make two friends who are going to have your ups and downs. They will come and go but you should never let them go. They will be real pillars. These two friends are called: WILL and MOTIVATION .

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Without them, you are screwed! Then you need to set concrete and achievable goals. If you want to lose 50 pounds in 10 days, it’s dead. When you want to lose weight, you have to be realistic. Fixing between 500g and 1kg less per week is good.

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My food rebalancingToday I eat better, I drink a bottle (1.5l) of water a day, I use olive oil instead of others, I avoid fried foods and I roast my vegetables in oven. I hate steaming. I don’t find it appetizing and frankly it’s tasteless. For meats, the same thing: Cooked quickly in a pan with a drizzle of olive oil or put in the oven. At noon (and this is where it is often the most difficult) I eat at my workplace. So as not to fall for anything, I prepare boxes.

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There is no microwave so I make salads. You can vary with what you like. I usually use grated carrots, tomatoes, corn, cucumbers, lettuce, beans, peppers etc. It’s up to you to vary each day so as not to get bored (this is very important). To accompany the vegetables, you can put chicken breast, ham, eggs, tuna…

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Also opt for fruits: apples, pears, bananas (no more than 2 per day), mandarins etc. If afterwards you are still hungry, drink water. It’s in the head lol!

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