Banana pancakes recipe without milk or wheat
Protein pancakes, These wheat-free and dairy-free pancakes are made with bananas, eggs, and oats for a quick and easy breakfast. although they do not contain wheat flour, added sugar or milk. Kids love the subtle banana flavor too. Serve with butter and syrup of your choice.
preparation : 10 minutes
cook : 10 minutes
total : 20 minutes
Servings : 2
Yield : 2 pancakes
Ingredients banana pancakes without milk or wheat
2 large eggs eggs
1/3 cup rolled oats
1/4 teaspoon baking powder
fluffy pancake recipe
Instructions for preparing banana pancakes without milk or wheat
Blend banana, eggs, oats, and baking powder in a blender until smooth, about 45 seconds.
Spray a griddle or skillet with cooking spray and heat over medium-high heat. Drop batter by large spoonfuls onto griddle and cook until bubbles form and edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Repeat with the remaining dough.
banana pancake recipe
General Nutritional Information
176.7 calories; protein 8.7g 17% DV; carbohydrates 23.2 g 8% DV; fat 6.2g 10% DV; cholesterol 186mg 62% DV; sodium 132.4 mg 5% DV. complete nutrition
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