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Recipe for keto pancakes

6 enero, 2022

Recipe for keto pancakes

Peanut butter, protein and chocolate chip keto flapjacks

Recipe for keto pancakes
Recipe for keto pancakes

Speedy egg hotcakes and ketogenic protein powder

keto pizza places

Planning time: 5 minutes

Cooking time: 10 minutes

Absolute time: 15 minutes

Coffee shops: 2

keto pizza cups

Fixings

 1/4 cup weighty cream

 2 eggs

 1 1/2 tablespoons unsweetened vanilla-seasoned almond milk

 1 tablespoon peanut butter

 1 1/2 tablespoon chocolate-seasoned whey protein powder

 1/2 tablespoon egg white protein powder

 1 tablespoon coconut oil, or on a case by case basis

 1 teaspoon chocolate chips (like Lily’s ™)

Recipe for keto pancakes

Bit by bit

Consolidate the weighty cream, eggs, almond milk, peanut butter, chocolate-enhanced protein powder, and egg white protein powder in a bowl with an electric hand blender.

low carb breakfast

Heat a daintily oiled iron over medium-low hotness. Drop the batter in enormous tablespoons on the iron and add a couple of chocolate chips to every flapjack. Cook until bubbles structure and the edges are dry, for 3 to 4 minutes. Turn and cook until seared on the opposite side, for 3 to 4 minutes. Rehash with the excess batter.

Wholesome Information

Calories: 392.4 calories

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Starches: 7.9 g

Cholesterol: 226.8 mg

Fat: 29.1 g

Soaked Fat: 15.5 g

Trans Fats: 0

Unsaturated Fat: 0

Dietary Fiber: 1 g

Protein: 27.8 g

Sodium: 173 mg

Sugars: 2.2 g

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