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Sugar free jam

7 octubre, 2021

Keto diet, keto, cetogenic diet, r Keto popcorn, keto recipes, Keto breakfast, keto salad, keto bread, keto lost weight

Sugar free jam

Sugar free jam, The ketogenic diet is an extremely low carbohydrate diet.

To give you an idea, this diet allows you to eat, for example, two carrots or a handful of cherry tomatoes as a source of carbohydrates throughout the day.

This means that practically all cereals, legumes and a large part of fruits and vegetables are excluded.

Sugar free jam

Also, the ketogenic diet is quite low in protein. That is, it allows only 15-20% of the total calorie intake to come from protein. For a person who consumes 2000 kilocalories a day, this means around 350-400 kcal of protein. This is equivalent to, for example, two chicken thighs or a fillet of veal.

Sugar free jam
Sugar free jam

It is also extremely high in fat . Fats account for the 70-80% remaining of daily calories in the diet. Some of the healthy sources of fat are avocado, nuts, aged cheese, extra virgin olive oil or coconut milk.

Examples of keto foods

keto lost weight

keto bread easy

keto bread franz

keto bread loaf

Keto tortilla chips

 

Keto diet, keto, cetogenic diet, r Keto popcorn, keto recipes, Keto breakfast, keto salad, keto bread, keto lost weight