Sugar free jam
Sugar free jam, The ketogenic diet is an extremely low carbohydrate diet.
To give you an idea, this diet allows you to eat, for example, two carrots or a handful of cherry tomatoes as a source of carbohydrates throughout the day.
This means that practically all cereals, legumes and a large part of fruits and vegetables are excluded.
Sugar free jam
Also, the ketogenic diet is quite low in protein. That is, it allows only 15-20% of the total calorie intake to come from protein. For a person who consumes 2000 kilocalories a day, this means around 350-400 kcal of protein. This is equivalent to, for example, two chicken thighs or a fillet of veal.
It is also extremely high in fat . Fats account for the 70-80% remaining of daily calories in the diet. Some of the healthy sources of fat are avocado, nuts, aged cheese, extra virgin olive oil or coconut milk.